1. The porridge made of red beans and coix seed is harmless in the insulated water cup, but be careful not to put it for too long, which will affect the nutritional components of the porridge. It is very beneficial to drink a little red bean and barley porridge in moderation, which has a certain recuperative effect on cardiovascular and cerebrovascular diseases, and can also improve the immunity of the human body, which is very good for beauty beauty and promoting weight loss.

2. If the humidity is too heavy, you can use red beans and barley, but what you said is not good. This should be cooked gently. It is best to reduce contact with wet and cold natural environment in daily life, especially those who are sensitive to moisture in the body. They don't need to wear wet and cold clothes and trousers, and their water intake should be properly matched. Taste should be light, you can eat more glutinous rice porridge, melon, yam, lotus root and other foods and diets that are not suitable for spicy, chicken, duck and fish, and drink alcohol.

3. glutinous rice porridge should be delicious. It is best to soak glutinous rice porridge in warm water before cooking it. What is the soaking time? Coix seed should be soaked for about two or three hours before cooking. In the whole cooking process, first turn on the big fire to boil, and then turn to the small fire to simmer. Glutinous rice porridge cooked in that way will be delicious and sweet.