I'm implementing this plan now, and I've lost three or four pounds, but I know that once I resume dieting, I will still rebound ~ First of all, I need to have a correct understanding of this method of apple yogurt. Not to lose weight, but to excrete excess water and stool (if I can still pull it out without eating) and then restore my diet. Eat less, exercise more, and don't eat foods with excessive calories. Whole wheat bread is a misunderstanding, so it is better to eat vegetarian stuffed buns.