1, DOWNROCK: Support the weight of the whole dancer with the center of the hand, and then continue to dance in rhythmic circles with the legs and feet moving around the hands. Freezing and hesitating actions are usually combined and carried out immediately after other actions.
2. Double 99: It's like making a one-handed 99, but when you want to put down one hand and switch to another, kick the foot to gain speed and continue the action of 2000 (one-handed 99), and each hand will keep doing it.
3. Cricket: It is almost the same as hand skating, except that when the rotating hand rotates off the ground and returns to the ground, the weight will occasionally become a pushing hand. If done well, it looks like a continuous rotation.
4. Crazy legs: just like swiping a card in the air, but not just one. Do air scans over and over again, without stopping in the middle.
5. cannonball: In the movement of cannonball, his hands are around his knees.
Extended data
Matters needing attention
1, practice physical coordination. The reason why the body is not harmonious is that the body has no feeling of dancing, is not used to the rhythm of dancing, and has never danced before, so this is normal. If you get started, the movements will be simpler and the concert will be more moderate. Secondly, be sure to jump boldly and don't be shy.
2, ligament problems. Relaxation of ligaments requires daily compression. If you don't start practicing at an early age, you should leg press every day and kick your legs to relax your ligaments. If it leaks for a day, the softness of the ligament will go back. Ligament is actually secondary to street dance, it is just to make your body stretch more thoroughly.
3. Practice control. The first is physical skills, such as bending the elbow slightly, so that the strength is completely contained in the body, not released. Then there is muscle strengthening. Finally, through music or dance, I use my heart and emotion and dance itself to express my understanding and thoughts.
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