But everything has principles, and blood stasis diet therapy is no exception. Let's take a look at its basic principle:
1. Eat simple and digestible food for breakfast. Such as rice porridge, vegetable porridge, stewed eggs, stewed fish, stewed tofu and so on.
2. Make recipes based on vegetable juices and fruit juices that are conducive to defecation. Be careful not to mix several kinds of fruit and vegetable juices at a time, but at most two kinds to reduce the loss of vitamins. Moreover, it is better to drink fruit and vegetable juice after drinking a cup of mineral water in the morning, which is more conducive to relaxing bowels and losing weight.
3. Avoid irritating food and make recipes that are not spicy. Because if the food is hot or spicy, it can promote appetite, but eating too much will increase the burden on the stomach and liver. At the same time, we should also avoid storing bacon, smoked sausages and other foods.
4. Eat less cold drinks or pasta and less pork. You can eat more wormwood tea or garlic, wormwood stalks, leeks, silver carp, beef, pumpkin and peanuts.
Blood stasis can reduce the metabolic function in the body, and people with blood stasis have weak digestive function and often constipation. Therefore, the diet should be based on foods rich in dietary fiber and helpful for digestion.
1. Xiancao: Germanium contained in Xiancao has obvious functions of cleaning blood and activating cells. In addition, it also contains vitamins A, C and B 12, all of which help to keep the body balanced.
2. Cauliflower: It is rich in dietary fiber and can discharge intestinal garbage, which is good for preventing constipation. The vitamin C contained in it can not only resist viruses, but also help relieve stress.
3. Cabbage: rich in dietary fiber, which is beneficial to prevent constipation. Low in calories, it can supplement vitamins and minerals that are easy to lack when losing weight. It is easy to feel full after eating, and it is the best diet food. Vitamin a, c and calcium are abundant.
4. Sweet potato: It is rich in dietary fiber and has excellent effect on preventing constipation. In particular, sweet potato is rich in potassium, which can excrete excess salt with urine and prevent various adult diseases. Vitamin B 12 is helpful for sugar decomposition and fatigue recovery.
5. Potatoes: As an excellent alkaline food, potatoes are rich in minerals such as potassium, iron and zinc, as well as B vitamins and vitamin C, among which potassium can prevent adult diseases such as hypertension. At the same time, pectin as dietary fiber can also treat constipation. Squeezing raw potatoes can treat edema and gastric ulcer.
6. Oenanthe javanica: It is an alkaline food and contains many vitamins. It is said in Treasure of Oriental Medicine that Oenanthe javanica is beneficial to blood regeneration, and it is also effective in treating abnormal female leucorrhea. Dietary fiber contained in Oenanthe javanica can stimulate the inner wall of intestinal tract, promote intestinal peristalsis, and because plants also contain a lot of water, it can effectively prevent constipation.
7. Kelp: It contains high-quality dietary fiber, called alginic acid. If you only eat a little, you will feel full and defecate smoothly, especially those with obesity in the lower body. If there is insufficient iodine in the body, there will be metabolic problems, leading to obesity, and kelp is a diet food rich in iodine.
8. Red beans: Red beans have a detoxification effect, which can dissolve blood stasis and excrete it. At the same time, it contains dietary fiber, which is very effective in preventing constipation. Red bean epidermis is rich in vitamin B 1, which can improve digestion and absorption rate and help fat decomposition, so it can effectively prevent obesity.
9. Kimchi: As a fermented food, Kimchi can effectively decompose protein in gastrointestinal tract, promote the secretion of pectinase, help digestion and absorption, and inhibit the generation of harmful bacteria in intestinal tract, so it has the functions of clearing intestine and preventing constipation.
10. Kiwifruit: It is rich in vitamin C, dietary fiber-pectin and potassium with diuretic effect, which can reduce the cholesterol content in blood, so it can not only prevent constipation, but also prevent various adult diseases.
1 1. Apple: Pectin in apple peel can prevent constipation. In addition, it is also rich in easily absorbed glucose, fructose, organic acids, vitamins and so on. It is beneficial to blood circulation, promoting gastrointestinal peristalsis, improving digestion and absorption rate, and sterilizing the stomach.
Understand the blood stasis food that detoxifies and loses weight. Below, according to these foods, we make recipes for various stages of weight loss, as follows:
The first stage is the "purification" stage, and we make the following recipes: breakfast, lunch and dinner, 40 grams per week.
30ml of water, 1 40g of rice, 40g of seaweed soup, 40g of cabbage and kimchi,100g of yogurt, 40g of tomatoes (medium size)1eaten raw every Tuesday.
30ml of water, rice 1 40g, seaweed soup 40g, cabbage and kimchi 40g, yogurt100g, and raw tomatoes 40g (medium size)1every Wednesday.
30ml of water, rice 1 40g, seaweed soup 40g, Chinese cabbage and pickles 40g, yogurt100g, tomatoes 40g (medium size)1eaten raw on Thursday.
On Friday, 30 ml of water, rice 140 g, seaweed soup 40 g, cabbage and kimchi 40 g, yogurt 100 g, tomato 40 g (medium size) 1 raw food.
30 ml of water, 140 g of rice, 40 g of seaweed soup, cabbage and kimchi, 100 g of yogurt, 65438 tomatoes (medium size) +40 g of water are eaten raw on Saturday.
30ml rice 140g, seaweed soup, cabbage and kimchi 40g yogurt 100g, tomato (medium size) 1g raw water for 0 days.
30ml of rice 140g, seaweed soup, 40g of cabbage and kimchi, yogurt 100g, and tomato (medium) 1.
The second stage of losing weight is the "balance" stage. In the meantime, we should pay more attention to the balance of nutrition. The formula is as follows:
Breakfast lunch dinner snacks Monday red bean porridge 1 bowl
50g radish pickles, brown rice and miscellaneous rice140g.
Clam seaweed soup
Stewed tofu
40g cabbage and pickles, mixed rice 100g.
Bean sprout soup
Baked silver carp
50 grams of radish and pickles and 200 ml of low-fat milk continue.
Tuesday breakfast, lunch, dinner, snacks, 200g steamed potatoes.
200ml low-fat milk
Tomato (medium) 1 sweet potato rice 140g.
Spinach sauce soup
Egg custard
Roasted laver
40g cabbage and pickles, mixed rice 100g.
Radish seaweed soup
Fried vegetables with Flammulina velutipes
Stewed lotus root
40g of cabbage and pickles, yogurt 100g, and miscellaneous grains rice on Wednesday 100g.
Bean curd soup
Stewed radish, kelp and black bean rice 140g
Cabbage sauce soup
Oysters mixed with vinegar
Sauced cabbage
3 pieces of pickled radish (chunks) 1 cup of kiwi apple juice
Red bean porridge 1 bowl
50 grams of radish and pickles
Braised carp
Chinese cabbage and pickles 40g low-fat milk 200ml Thursday Chinese cabbage and apple juice 1 cup.
Mushroom porridge 1 bowl
Radish, pickle and vegetable bibimbap 50g140g.
Tofu sauce soup
40g cabbage and pickle, mixed rice 100g.
Baked silver carp
Cabbage soup
Cold mixed mung bean sprouts
3 pieces of pickled radish yogurt 100g Friday black bean rice 140g.
Broth laver soup
Korva West Nemnos
Stewed burdock
50g radish and pickle, tomato juice 1 cup.
Black bean porridge 1 bowl
50 grams of radish and pickles, mixed rice 100 grams.
Roasted pangtou fish
Braised radish kelp
On Saturday, 40g cabbage, pickles, yogurt 100g carrot, apple juice 1 cup.
Sweet pumpkin yogurt
Salad barley rice140g
Bean sprout soup
Strip salad
40g of cabbage and pickle, and 0/00g of sorghum rice/kloc.
Cabbage sauce soup
Cold mung bean cake
Garlic pickle
3 pieces of pickled radish (chunks) and 200 ml of low-fat milk continue.
Breakfast, lunch, dinner, snacks, Sunday sweet potato tooth porridge 1 bowl
50g of radish and pickle, and 50g of black rice140g.
Tofu sauce soup
Braised radish kelp
Roasted laver
40g Chinese cabbage, pickles and red bean rice 100g.
Cold leek cucumber
Stewed tofu
3 slices of low-fat milk (200ml) soaked with radish.
The third stage is still in a "balanced" stage, but in order to maintain the results of the second stage, new recipes must be formulated to consolidate.
Breakfast lunch dinner snacks Monday red bean porridge 1 bowl
50g radish pickles, brown rice and miscellaneous rice140g.
Clam seaweed soup
Stewed tofu
Sauced cucumber shreds
40g cabbage and pickles, mixed rice 100g.
Bean sprout soup
Baked silver carp
50g of radish and pickle, 200ml of low-fat milk.
(medium) 1 200g steamed potatoes on Tuesday
Low-fat milk 200ml sweet potato rice 140g
Spinach sauce soup
Egg custard
Roasted laver
40g cabbage and pickles, mixed rice 100g.
Radish seaweed soup
Fried vegetables with Flammulina velutipes
Stewed lotus root
40g of cabbage, pickles, yogurt,100g of strawberries (medium size), 5 servings of miscellaneous grains rice on Wednesday,100g.
Bean curd soup
Stewed radish, kelp and black bean rice 140g
Cabbage sauce soup
Oysters mixed with vinegar
Sauced cabbage
3 pieces of pickled radish (chunks) 1 cup of kiwi apple juice
Red bean porridge 1 bowl
50 grams of radish and pickles
Braised carp
40g cabbage, pickles, low-fat milk, 200ml tomatoes (medium size), 1 Continued table
Breakfast lunch dinner snacks Thursday cabbage apple juice 1 cup
Mushroom porridge 1 bowl
Radish, pickle and vegetable bibimbap 50g140g.
Tofu sauce soup
40g cabbage and pickle, mixed rice 100g.
Baked silver carp
Cabbage soup
Cold mixed mung bean sprouts
3 pieces of pickled radish (chunks) 100g yogurt (medium) 1 cup of Friday tomato juice 1 cup.
Black bean porridge 1 bowl
Radish, pickle and black bean rice 50g140g.
Qinghai Dai sugar
Korva West Nemnos
Stewed burdock
50 grams of radish and pickles, mixed rice 100 grams.
Roasted pangtou fish
Braised radish kelp
40g of cabbage and pickles, yogurt 1 00g of orange (medium) 1 Saturday, carrots, apple juice1cup.
Sweet pumpkin yogurt salad barley rice 140g
Bean sprout soup
Strip salad
40g of cabbage and pickle, and 0/00g of sorghum rice/kloc.
Cabbage sauce soup
Cold mung bean cake
Garlic pickle
3 pieces of low-fat milk, 200ml (medium) tomatoes, 1 Sunday sweet potato and vegetable porridge, 1 bowl.
50g of radish and pickle, and 50g of black rice140g.
Tofu sauce soup
Braised radish kelp
Roasted laver
40g Chinese cabbage, pickles and red bean rice 100g.
Cold leek cucumber
Stewed tofu
3 pieces of pickled radish (chunks) and 200ml of low-fat milk (medium size) and 1 tomato.
I believe that after the above three stages, you will not only lose weight, but also sweep away the toxins in your body. How can you kill two birds with one stone?