Hypertension is a chronic disease, which takes a long time to treat. Besides taking medicine according to the doctor's advice, diet also plays an important role in daily life. Learn to lower blood pressure and add a dish to the table to satisfy your appetite and add points to your health. The medicated tea is easy to carry, can be taken away at any time, and can be inhibited when going out. Take a sip at any time to relieve blood pressure. Patients with hypertension are most afraid of a sudden increase in blood pressure when they go out. Tea is easy to carry. As long as you have a thermos cup or mineral water bottle, you can take it out at any time to defend your blood pressure. As the weather gets hotter and hotter, drinking more water also helps to replenish water and promote metabolism. ◎ Sago antihypertensive juice material: watermelon 100g, cantaloupe 100g, cold boiled water 250c.c Practice: 1. Wash watermelon, peel it, remove seeds, cut it into small pieces and put it in a blender. 2. Wash the cantaloupe, peel it, remove the seeds, cut it into small pieces and put it in a blender. 3. Add cold boiled water and stir for 3 minutes before drinking. Efficacy: Watermelon and cantaloupe have the effects of clearing away heat, relieving annoyance, lowering blood pressure, promoting fluid production and diuresis. Protein contained in pulp can transform insoluble protein into soluble protein, which is beneficial to absorption. The sugar contained in the pulp can lower blood pressure and has a good diuretic effect. ◎ Olive antihypertensive juice material: 12 mature olive (olive), 300 c.c water, 30c.c honey. Practice: 1. Wash the olives, remove the stones, put them in a pot, add 300 c c water to boil, cool them and put them in a blender. 2. Add honey at 30 degrees Celsius and stir for 5 minutes before drinking. Efficacy: clearing away heat and toxic materials, removing annoyance and toxic materials. It also has obvious antihypertensive effect on hypertension caused by hyperactivity of liver yang. ◎ Decompressed hawthorn drink Material: fresh hawthorn 50g, brown sugar 30g, cold boiled water 250c.c Practice: 1. Wash hawthorn, remove the core, cut it into small pieces and put it in a blender. 2. Add cold boiled water and stir for 5 minutes, then remove the slag. 3. Add sugar and mix well, then drink. Efficacy: It has the function of promoting blood circulation and removing blood stasis, which helps to lower blood pressure, cholesterol and hyperlipidemia, and also dilates coronary arteries. ◎ Apple Peach Shu Ya Juice Material: 50g apple, 50g peach, 250c.c cold boiled water, 30c.c honey. Practice: 1. Wash, peel and cut the apples into small pieces and put them in a blender. 2. Wash the peaches, peel them, remove the stones, cut them into small pieces and put them in a blender. 3. Add cold boiled water and stir for 5 minutes. 4. Add honey and mix well before drinking. Efficacy: moistening lung and nourishing heart, promoting fluid production and promoting blood circulation. It can be used for preventing hypertension, coronary heart disease and cerebral thrombosis. In addition, it has a more regulating effect on hypertension with electrolyte disorder. ◎ Duma jiangya decoction ingredients: peach kernel 19g, Eucommia ulmoides Oliv. 19g, Tianma Bge. 19g, half a catty of black berries, 2 slices of ginger, 2 onions and a little salt. Practice: 1. Boil 4 kinds of medicinal materials, onion and ginger in a pot. 2. Add some salt to taste. Efficacy: Peach kernel can tonify kidney, warm lung and moisten intestine; Eucommia ulmoides Oliv. is sweet and warm, and can nourish liver and kidney, strengthen bones and muscles, lower blood pressure and reduce blood fat. Gastrodia elata can be used for hyperactivity of liver yang, dizziness, expelling wind and dredging collaterals, and improving numbness of hands and feet; Wushen can tonify kidney, strengthen yin, benefit qi and produce essence. The tea can improve dizziness caused by hypertension, arteriosclerosis caused by long-term hypertension, and numbness of surrounding tissues. It can also help lower blood pressure and blood lipids, and help improve blood pressure diseases caused by constipation. ◎ Suanzaoren Anshen Tea Materials: Suanzaoren 19g, Albizia Albizzia1g, Poria cocos11g. Practice: Put the three kinds of Chinese herbal medicines into boiling water at about 800c.c 100℃ and soak for about 10 minute until the drug effect is released. Efficacy: Ziziphus jujuba seed can nourish the liver and calm the heart, calm and soothe the nerves; Albizia Albizia bark can relieve anxiety and insomnia; Shen Fu can calm the brain and help lower blood pressure. This kind of tea helps to relieve insomnia and poor sleep quality. ◎ Ginkgo Maxiao Tea Material: Ginkgo 5g, cassia seed 10g, hawthorn 2g. Practice: Put three kinds of Chinese herbal medicines into water of about 600 C C, turn off the fire and stew for about 5 minutes after the water boils. Efficacy: Ginkgo biloba leaves have the functions of astringing lung, relieving asthma, promoting blood circulation, removing blood stasis and relieving pain, and are effective for cough and asthma due to lung deficiency, coronary heart disease, angina pectoris and hyperlipidemia. Cassia seed can not only reduce body fat, but also relieve constipation; Hawthorn helps digestion, promotes blood circulation and removes blood stasis, and is also commonly used in the treatment of hypertension, coronary heart disease and hyperlipidemia. This kind of tea is quite effective for patients with extremity paralysis caused by hypertension. ◎ Polygonum multiflorum Thunb antihypertensive tea material: Polygonum multiflorum Thunb 20g, Hawthorn 10g, Alisma orientale 10g. Practice: Put three kinds of Chinese herbal medicines into boiling water at about 600c.c 100℃ and soak for about 10 minute until the drug effect is released. Efficacy: Polygonum multiflorum Thunb has the function of reducing blood lipid, serum cholesterol and atherosclerosis. Hawthorn digestion, blood circulation and blood stasis; Xie Ze is beneficial to the function of water infiltration and heat release, and can reduce blood lipid, diuresis and fatty liver. This kind of tea can relieve low back pain caused by hypertension. ◎ Anti-dizziness and decompression tea materials: Chrysanthemum 20g, Plantaginis Seed 10g, Cassia Seed 15g. Practice: Put three kinds of Chinese herbal medicines into boiling water at about 600c.c 100℃ and soak for about 10 minute until the drug effect is released. Efficacy: Chrysanthemum has the effects of dispelling wind and heat, clearing away liver heat and improving eyesight, and clearing away heat and toxic materials; Plantain seeds can promote diuresis, clear lung and improve eyesight; Cassia seed can reduce body fat and has a good laxative effect. The tea can relieve dizziness, dry mouth and dry eyes caused by hypertension. ◎ Prunella vulgaris fire-clearing tea material: raw cassia seed1g, Prunella vulgaris 7.5g, Scutellaria baicalensis 7.5g, peach kernel 7.5g. Practice: put the four Chinese herbal medicines into boiling water at about 800c.c 100℃ and soak them for about 10 minutes. Efficacy: raw cassia seed can reduce liver fire and blood lipid; Prunella vulgaris can clear liver, purge fire, dissipate stagnation and lower blood pressure, which can improve headache and red eyes; Scutellaria baicalensis Georgi can dilate blood vessels and clear liver and lung heat; Peach kernel can promote blood circulation, remove blood stasis, moisten intestines and relieve constipation. The tea can relieve facial flushing caused by hypertension, inhibit blood agglutination and dilate blood vessels. ◎ Tianma Gouqi Tea Material: Tianma 20g, Rattan 10g, medlar 10g. Practice: Put three kinds of Chinese herbal medicines into 600 C C water, boil the water, turn off the fire and stew for about 5 minutes. Efficacy: Gastrodia elata is mainly used to treat liver wind movement, headache, dizziness, tinnitus and vertigo caused by hypertension. ? Rattan can clear the brain and has an effect on dizziness, dizziness and vomiting; Lycium barbarum has the health care functions of tonifying kidney, replenishing essence, nourishing liver and improving eyesight. This kind of tea has antihypertensive effect on hypertension caused by stress or tension. Materials: 7.5g of hawthorn, 7.5g of dried tangerine peel, and salvia miltiorrhiza11g. Practice: Put the three kinds of Chinese herbal medicines into boiling water at about 800c.c 100℃ and soak for about 10 minute until the drug effect is released. Efficacy: Hawthorn can invigorate qi, promote blood circulation, dissipate blood stasis, and reduce blood lipid and cholesterol; Pericarpium Citri Tangerinae has the functions of reducing blood fat, resolving phlegm and eliminating dampness, and slimming. Salvia miltiorrhiza has the functions of promoting blood circulation, removing blood stasis, nourishing blood, calming nerves, dilating peripheral blood vessels, lowering blood pressure and preventing myocardial infarction. This tea can nourish the heart, soothe the nerves, lower blood pressure and prevent myocardial infarction. Materials: Radix Puerariae 1 1g, Radix Astragali 7.5g, Radix Paeoniae Rubra 7.5g ... Practice: Put the three Chinese herbal medicines in boiling water at about 800c.c 100℃ and soak them for about 10 minutes until the drug effect is released. Efficacy: Pueraria lobata can improve coronary circulation and inhibit platelet aggregation; Huaiqi can draw blood downwards, dilate blood vessels and lower blood pressure; Radix Paeoniae Rubra can cool blood, promote blood circulation and clear away heat, which can improve red eyes and face. This kind of tea is very effective for intractable headache caused by hypertension. Ingredients: 20g pumpkin, 20g sweet pepper10g honey. Rattan 10g, Eclipta prostrata 10g. Practice: 1. Wash pumpkin, peel, remove seeds and cut into small pieces. Wash sweet pepper, remove pedicels and cut into thin strips. Add water to cool. 2. Wash and drain the Chinese herbal medicines, put them in a filter bag, decoct them in water at 200℃ for 20 minutes, and then remove the residue and take the juice for later use. 3. Put the cooked pumpkin, sweet pepper and Chinese medicine juice into a blender and stir for 30 seconds, then add honey and stir well. Efficacy: clearing away heat, lowering blood fat, cooling blood and removing blood stasis, effective for patients with hypertension, hyperlipidemia, heart valve prolapse, arrhythmia, arteriosclerosis and abnormal peripheral blood circulation. Materials: fossil grass 20g, water 1000c.c Practice: cold water decoction. After boiling, turn to low heat and fry until 3 bowls of water are about 750c.c C., and drink after cooling. Efficacy: Kidney grass stone Chinese medicine believes that it is cool, sweet and slightly bitter. Entering lung, liver, kidney and bladder meridian, it was thought in ancient times that it was mainly used to treat gallstones, kidney calculi's disease, bladder stones and urethral stones, and it was also helpful to improve hypertension, hepatitis and edema. Ingredients: purple bitter gourd 30g, sweet potato 50g, jujube 15g, celery 30g, honey 20c.c, hawthorn 10g, salvia miltiorrhiza 5g and ebony 8g. Practice: 1. Wash bitter gourd and jujube, wash celery and cut into small pieces, wash sweet potato, peel and cut into small pieces, and steam in an electric cooker for later use. 2. Wash and drain the traditional Chinese medicine, put it in filter paper, and decoct it in water at 200℃ for 20 minutes, then take out the filter bag and keep the medicine juice for later use. 3. Add the materials 1 and 2 to the fruit juice, add the traditional Chinese medicine juice and stir for 30 seconds, then add honey to drink. Efficacy: Clearing heart, eliminating fat, regulating qi and removing blood stasis have obvious curative effects on hypertension, hyperlipidemia, hypercholesterolemia, coronary arteriosclerosis, carotid arteriosclerosis and renal arteriosclerosis. This article is taken from issue 36 1.