Losing love is a trivial matter. In fact, if you want to be healthy, you must be responsible for yourself. Don't trust advertisements. It's no use. Some obesity is hereditary, that is, the kind that gains weight by drinking water. As long as you make up your mind to lose weight, you will lose weight. This is a long process. Don't give up because you won't lose weight for a while. If it's not manual labor, we should exercise more and gradually increase the amount of exercise.