Lycium barbarum is the treasure of the whole body. Li Mingzhizhen's Compendium of Materia Medica records that Lycium barbarum leaves are picked in spring and are famous for their herbal essence. Picking flowers in summer is called long grass; Picking in autumn, named Lycium barbarum; Collecting roots in winter is called cortex lycii. The leaves, flowers and roots of Lycium barbarum are also excellent food supplements. Modern medical research shows that it contains carotene, betaine, vitamin A and vitamin B 1. Vitamin B2, vitamin C, calcium, phosphorus and iron. It has pharmacological effects of increasing leukocyte activity, promoting hepatocyte regeneration, and lowering blood pressure, blood sugar and blood lipid. Lycium barbarum can be eaten all year round, especially in the afternoon, which can improve physical fitness and help sleep. However, it should be noted that Lycium barbarum tea should not be matched with green tea, but should be soaked with Gongju, honeysuckle, boat-fruited Sterculia and rock sugar, especially for computer users who use their eyes too much. In winter, medlar should be cooked with porridge, which can be matched with all kinds of porridge. Lycium barbarum has six functions, such as delaying aging. Modern research shows that Lycium barbarum has the functions of lowering blood sugar, resisting fatty liver and atherosclerosis. In addition, Lycium barbarum is also a good medicine for strengthening the body resistance, nourishing essence and marrow, nourishing yin and tonifying kidney, invigorating qi and calming the nerves, strengthening the body and delaying aging, and has remarkable curative effects on chronic hepatitis, central retinitis and optic atrophy. Anti-tumor, liver protection, lowering blood pressure, and has a strong improvement effect on senile diseases of organ decline in the elderly. 1. delay aging. Lycium barbarum has been the top grade of nourishing people since ancient times, and it has the effect of delaying aging and resisting aging, so it is also called Laozi. The content of vitamin C in Lycium barbarum is higher than that in oranges. -Carotene content is higher than carrots, and iron content is higher than steak. 2. aphrodisiac. The aphrodisiac effect of Lycium barbarum is beyond expectation. 3. Whitening and beauty. For women, eating Lycium barbarum regularly can also play a role in whitening and beautifying. 4. nourish the liver and improve eyesight. Lycium barbarum is sweet in taste and flat in nature, and belongs to liver and kidney meridians. Has the effects of nourishing liver and kidney, nourishing liver and improving eyesight. It is often used with Radix Rehmanniae Preparata, Flos Chrysanthemi, Rhizoma Dioscoreae and Corni Fructus. 5. tonify deficiency and produce essence. Lycium barbarum is the treasure of the whole body. Lycium barbarum can replenish deficiency and produce essence. Can be used as medicine, tea, wine and soup. If you can drink it regularly, you can keep fit. 6. Suppress cancer and prevent cancer. Lycium barbarum has obvious inhibitory effect on cancer cells in vitro, which can be used to prevent cancer cells from spreading and enhance human immune function. Effect of soaking Lycium barbarum in water. Because Lycium barbarum is natural and healthy, it contains a variety of nutrients beneficial to human body, so it is very convenient to take Lycium barbarum in water, which can absorb the nutrients of Lycium barbarum well, and it is simple and easy to do, without worrying about the side effects of taking Lycium barbarum too much. The following is an introduction to the efficacy of soaking Lycium barbarum in water: 1, tonifying kidney: Lycium barbarum has been a good medicine for tonifying kidney since ancient times. Ge Hong in Jin Dynasty used Lycium barbarum juice to treat eye diseases. In the Tang Dynasty, Sun Simiao used Lycium barbarum combined with other drugs to make liver-nourishing pills, which were used to treat liver meridian deficiency and cold and blurred vision. Wuzi Yanzong Pill in Li Yong's Introduction to Medicine in the Tang Dynasty is a honey pill made of Lycium barbarum and Semen Cuscutae, which is taken with light salt water and used to treat male impotence, premature ejaculation, long-term infertility, premature gray hair and residual urine. Modern medicine also uses mice to do experiments, which proves that Lycium barbarum does have a unique role in promoting renal function. 2, anti-alopecia: Because the growth of hair is closely related to the health of the kidney and blood circulation, and medlar has a good effect of tonifying kidney and promoting blood circulation, so medlar is also one of the good medicines to prevent alopecia. Lycium barbarum soaked in water is very suitable for alopecia patients, which can effectively improve the internal circulation of the human body and create a natural and healthy environment for hair growth. 3, enhance immunity: Lycium barbarum can comprehensively enhance human immunity, and has a very good effect on inhibiting tumor growth and cell mutation. It has health care and promotion effects on human internal organs and blood circulation, and is very suitable for people with weak constitution and poor resistance. The above is an introduction to the efficacy of soaking Lycium barbarum in water. The efficacy and function of Lycium barbarum is definitely that it is a natural male health care product, and because of its bright red color, it gives people a feeling of enriching blood and is one of the traditional Chinese medicines that many people like. However, although soaking medlar in water is good, it is best not to eat medlar. If you eat too much, you may have a series of uncomfortable symptoms. 10g: improving eyesight, 5g: tonifying kidney, 30g: people who are suitable for losing weight: people with weak constitution and poor resistance are most suitable for eating medlar, but they need to eat a little every day and insist on eating for a long time to be effective. Uncomfortable people: Because it has a strong warming effect, people with colds, fever, inflammation and diarrhea had better not eat it. In addition, people with high blood pressure, people who are too impatient, or people whose faces are red due to excessive nutrient intake on weekdays, it is best not to eat them.