I have tried many ways to lose weight, and there are some strange remedies. Finally, it is found that diet control+proper exercise is effective!
1) meal replacement (it is recommended to look at the weight loss calorimeter to find out which foods are high in calories). If you need to talk about calorimeter, I can provide the most complete!
In the past two months, I have basically used vegetables and fruits (watermelon, banana, durian and litchi are not eaten), eggs, milk, yogurt and seaweed as meal replacement, and basically did not eat starchy food. Eat black rice porridge on holidays.
Breakfast: oatmeal and milk.
Lunch and dinner: tomato and egg seaweed soup. Use less oil for the dishes you want to eat, sometimes eat them raw, and occasionally eat the dishes cooked by your mother (all kinds of meat and vegetables are available, but you have to go through the water to remove the oil).
Snacks snacks: yogurt, apples, tomatoes.
In short, it is much easier to eat in another way, and it is easy to change when you are tired of eating. Occasionally, reward yourself not to be too strict, so that the whole process will not be so painful. I've basically come here easily in the past two months.
2) The stool should be unobstructed
It is recommended to drink yogurt, oatmeal milk and Pu 'er tea (it is better to drink less during this weight loss period and continue drinking later), and honey white vinegar also has this effect, which is more difficult to drink.
Personally, I suggest oatmeal milk, which is the most eaten during weight loss and my only staple food. Oats are not low in calories, but high in fiber and contain B vitamins beneficial to weight loss.
3) Exercise and drink plenty of water (improve metabolic rate)
It's hard for me to stick to this myself Although I know that exercise has many benefits for losing weight, I just can't stick to it.
For my lazy compatriots, I suggest doing yoga and jumping in place while watching TV or watching CDs. Even if you don't exercise for more than half an hour, there must be a group. I don't expect exercise to make me lose weight. My goal is to prevent my basal metabolic rate from getting lower because of dieting.
Drinking more water is also beneficial to maintain and improve the basal metabolic rate.
4) Create an environment suitable for weight loss.
Many sisters often complain that they died while dieting, and I have had such an experience myself. My solution to this problem is: don't go to the supermarket and don't hoard any food except diet food at home!
This is very important!
During my weight loss, my mother went to the supermarket to buy all the food at home. I really appreciate her support for my weight loss.
There are basically only tomatoes, cucumbers, seaweed, eggs, milk, yogurt and oats at home.
5) Record your weight and diet every day.
These are all to make yourself more motivated.
If you are sensitive to weight, you can weigh yourself every day. If it is not sensitive, it can be tested every 3-4 days or even once a week. I have two scales, a 0.5kg scale and an electronic scale. I weigh myself with an electronic scale every day. I open my eyes in the morning, pee and poop, and then weigh myself on an empty stomach immediately, so that the result is the same every day. Then the daily weight changes and diet are recorded like diaries. Watch and reflect every day, and always remind yourself not to give up.
I also have other ways to lose weight! This is really good! I tried.
And if you like sweets, you can eat cocoa powder! It's good to lose 10 A Jin month.
Teach you a habit of feeling full quickly: chew slowly and drink some boiled water with every meal, so that your stomach will feel full soon.
Skinny legs only need to improve their walking speed under the method of losing weight. Cycling is the easiest means of transportation to gain weight.