1, abdominal distension when breathing; When exhaling, the abdomen contracts.
At first, many people may not be used to it, or even become ignorant of how to breathe, but take it slowly as required and get used to it after a few breaths.
2, walking normally, most people know to "hold your head up and hold your chest high", yes, but only half right; If you want to be slimmer and more beautiful, the most important thing is actually to "belly in" and actually belly in. As long as we insist on forcibly reducing abdomen when walking or standing, and cooperate with abdominal breathing, we can make the muscles of the lower abdomen tense and achieve slimming effect.
3. Maybe I will feel very hard and unaccustomed one or two days ago, and then I will unconsciously protrude my abdomen after two steps. But as long as you remind yourself at any time and correct it repeatedly, after a few weeks, your lower abdomen will gradually flatten out.