Slimming recipe: Tricolor shredded wax gourd Raw materials: wax gourd, carrot and green pepper Seasoning: salt, monosodium glutamate, salad oil and starch. Practice: 1, wax gourd, carrot and green pepper are shredded, blanched with warm oil and fished up for later use. 2. Blanch all vegetables with boiling water to get rid of greasy. 3, put a little oil in the pot, add all the ingredients to stir fry, and thicken after seasoning. Slimming recipe: fried leek with yellow throat. Ingredients: leek, yellow throat, carrot. Seasoning: salt, monosodium glutamate, salad oil, starch. Practice: 1. Wash leek and cut into sections. Wash the yellow throat and carrots and shred them. 2. Blanch all the raw materials with boiling water and pick them up for later use. 3. put a little oil in the pot, stir-fry all the ingredients together, season and thicken the starch. Slimming recipe: Braised chicken fillet with kelp Raw materials: kelp, chicken breast, red pepper, green pepper, onion and ginger Seasoning: salt, monosodium glutamate, salad oil, broth and starch Practice: 1, kelp boiled, washed and cut into strips, red pepper and green pepper seeded and cut into strips, blanched in boiling water. 2. Slice the chicken breast, season it with proper amount of salt, monosodium glutamate and starch, blanch it in an oil pan, and pick it up for later use. 3, put a little oil in the pot, add chopped green onion, stir-fry Jiang Mo, add broth, and add all the ingredients to stew for 3 minutes. After seasoning, thicken with starch and serve. Slimming recipe: Baked cuttlefish with white radish Raw materials: white radish, cuttlefish, red pepper, green pepper, onion, ginger Seasoning: salt, monosodium glutamate, salad oil, broth, starch Practice: 1, white radish cut into diamond pieces, red pepper cut into pieces, and vegetables blanched with warm oil. 2. Wash the cuttlefish, blanch it with boiling water and pick it up for later use. 3. Put a little base oil in the pot, first add chopped green onion and Jiang Mo, then add all the raw materials and a proper amount of stock, and cook for 3 minutes. Thicken after seasoning. Slimming recipe: mung bean sprouts fried eel raw materials: mung bean sprouts, eel, red pepper, green pepper and ginger seasoning: salt, monosodium glutamate, salad oil and starch. Practice: 1. Wash the eels, blanch them with boiling water, pick them up and shred them. Seed and shred red and green peppers. 2. Blanch the mung bean sprouts, shredded red pepper and shredded green pepper with boiling water and pick them up for later use. 3, put a little oil in the pot, add shredded ginger and stir fry, add all the raw materials, stir fry, season, thicken, you can lose weight. Recipe: Fried white leaves with auricularia auricula Raw materials: auricularia auricula, venetian blind, red pepper, green pepper and ginger seasoning: salt, monosodium glutamate, salad oil and starch. Practice: 1, black fungus is soaked in warm water and washed. Seed red and green peppers and slice them. Slice ginger for later use. 2. Blanch the fungus and red and green peppers with boiling water and pick them up. 3. Wash venetian blinds, cut into large pieces, and blanch it quickly with boiling water. 4, put a little oil in the pot, add ginger slices and stir fry, add all ingredients and stir fry for 2 minutes. Thicken with starch after seasoning.