Insist on the benefits of daily exercise and sweating. For the human body, sweating is a normal thing, but because sweating gives people a sticky feeling, many people don't like sweating, and toxins can't be discharged. Let me share the benefits of exercising and sweating every day.
The benefits of exercising and sweating every day 1 1, prevent colds.
Sweating helps to fight tuberculosis and other pathogens. There are antibacterial peptides in our sweat, which can resist the invasion of bacteria, fungi and viruses and decompose the cell membrane of bacteria. More effective than antibiotics, especially in slightly acidic sweat, it can naturally activate and resist germs.
Step 2 prevent stones
Sweat can help the body expel salt, which mainly refers to the crystallization and precipitation of inorganic salts such as magnesium phosphate, and retain calcium in bones. Physiological processes like this can prevent excess salt and calcium from remaining in urine and kidneys, which is the principle of preventing stones. Many people will choose to drink plenty of water to help sweat and prevent stones.
Step 3 protect bones
Many people have osteoporosis, which is due to the loss of calcium in the body. The methods to prevent osteoporosis are exercise and sweating. Sweating can retain calcium and prevent calcium from being excreted from urine.
Step 4 Adjust blood pressure
After sweating, blood circulation accelerates, capillaries dilate, blood vessel wall elasticity increases, and blood pressure decreases. At the same time, exercise and sweating can also speed up blood circulation, help regulate the nervous system and stabilize digestive function. Therefore, if you want to prevent hypertension, you might as well try to do more exercise. Sweating helps to regulate blood pressure.
5, improve memory
Exercise and sweating have a positive effect on the brain, which helps to improve memory, maintain concentration and promote cells to be in a vigorous state.
Step 6 help digestion
When exercising, it can help gastrointestinal peristalsis, thus helping digestion, especially suitable for constipation patients; Exercise and sweating can improve appetite and relieve constipation.
7, improve resistance
Sweating can not only improve resistance, but also improve antiviral ability. Because sweat contains antibacterial peptides, it can effectively resist pathogenic bacteria; But pay attention to the exercise time of not less than 3 days a week and not less than 30 minutes each time. Over time, it can play a role in enhancing resistance.
8. Lose weight
Exercise and sweating help to lose weight, and the body fat is less. The natural solution of the "three highs" problem is helpful to reduce the damage of chronic diseases to the heart. Make an exercise plan to keep the three highs away from you.
9, help skin detoxification
Some toxins will clog pores, and sweat will take away toxins after sweating, thus reducing acne and acne. Therefore, people who sweat tend to have more shiny and delicate skin.
10, heavy metal emission
Sweating can detoxify and expel heavy metals. Harmful substances such as mercury, lead and arsenic will remain in sweat, which the human body needs to excrete. Sometimes the concentration of heavy metals in sweat is higher than that in urine, indicating that sweating and detoxification are sometimes more effective than urination and detoxification. For example, the probability of marathon runners suffering from cancer is very low, precisely because of their low content of heavy metals, which reduces the incidence of cancer.
Benefits of sweating every day 2 What are the benefits of sweating?
1, detoxification.
Experts say that active sweating can speed up the body's body fluid circulation and metabolism, expel toxins such as lactic acid, urea and ammonia accumulated in the body, and ensure the smoothness of the nose, skin, lungs and large intestine.
2. Control blood pressure.
Hypertension is a phenomenon caused by narrowing and hardening of the inner diameter of blood vessels and limited unit blood flow. Exercise and sweating can dilate capillaries, accelerate blood circulation, increase the elasticity of blood vessel walls, and achieve the purpose of lowering blood pressure.
3. Promote digestion.
If you don't sweat, qi and blood will run slowly, which will affect digestion and cause people to eat badly; Nerve activity will also be affected, leading to poor sleep at night.
4. Prevent osteoporosis.
Many people think that sweating will lead to the loss of calcium in the body with sweat. In this regard, Zhang Yatong, a clinical pharmacist in the Pharmacy Department of Beijing Hospital of the Ministry of Health, pointed out that only water-soluble vitamins will be lost with sweat. Although calcium is soluble in water, its solubility is very low and it is unlikely to be excreted with sweat. On the contrary, sweating is beneficial to the effective retention of calcium and the prevention of osteoporosis.
5. Enhance memory.
A long-term education experiment for 20,000 middle school students in the United States shows that active exercise and sweating have a positive effect on students, and their memory and concentration can be greatly improved.
6. Healthy and beautiful.
People who never sweat have slow skin metabolism and some wastes are difficult to discharge. Sweating can clean pores and achieve the effect of beauty and skin care. Recommended reading: How to sweat actively and be healthier?
7. lose weight.
Science has proved that when the human body exercises to a certain intensity, fat will burn and be converted into heat, which will be excreted through sweat.
Benefits of exercising and sweating every day 3 1. Exercise and sweating can prevent osteoporosis;
Although calcium is soluble in water, its solubility is very low and it is unlikely to be excreted with sweat. On the contrary, exercise sweating is also beneficial to the effective retention of calcium in the body and the prevention of osteoporosis.
2, exercise sweating can lose weight:
Exercise and sweating help to lose weight, and excrete toxins and water from the body in time through sweating. In addition, exercise can also help burn fat and help to lose weight.
3. Exercise and sweating can activate menstruation:
While exercising and sweating, it helps to dredge the channels and collaterals, at the same time, it can also help to regulate the function of nerves, improve the microcirculation system, expand the surrounding small blood vessels, promote the function of the five internal organs of the human body, and make the pathogenic factors in the body excrete with the evaporated sweat.
4, exercise sweating can lower blood pressure:
Hypertension is a phenomenon that the inner diameter of blood vessels narrows and hardens, and the unit blood flow is limited. Exercise and sweating can dilate capillaries, accelerate blood circulation and increase the elasticity of blood vessel walls, thus achieving the purpose of lowering blood pressure.
5, exercise sweating can promote digestion:
If the human body does not sweat for a long time, and the qi and blood run slowly, it will affect digestion, which will lead to poor eating and nerve activity, which will lead to poor sleep at night. Exercise and sweating can accelerate the circulation of qi and blood, thus improving digestion.
6, exercise sweating can enhance memory:
A long-term education experiment for 20,000 middle school students in the United States shows that aerobic exercise can make the brain have a good rest, which is also beneficial to the growth and development of the brain and the enhancement of memory ability. Sweating during exercise has a positive effect on students, and their memory and concentration can be greatly improved.
7, exercise sweating can detoxify beauty:
Exercise and active sweating can accelerate the process of body fluid circulation and metabolism, expel toxins such as lactic acid, ammonia and urea deposited in the body in time, and effectively ensure the smooth flow of nose, skin, lungs and large intestine. Moreover, in the process of sweating, the metabolism of the skin is accelerated, and toxins are excreted. Sweating can also help clean pores and effectively protect skin and beauty.