After the age of 40, many women will show signs of middle-aged obesity. At this stage, bones begin to loosen, muscles lose elasticity and vitality, metabolism slows down, joints become stiff, and it takes a long time to recover after injury. Yoga can integrate thinking into practice, strive for perfection, do more meditation and self-relaxation, relieve fatigue, relieve nerves and improve irritability.
But pay close attention to your energy state and don't force yourself too much. When energy is insufficient, allow yourself to use assistive devices, or shorten the time to keep your posture, do it several times, and don't keep it for a long time at a time.
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Three Essentials of Practicing Yoga Correctly
1. Before practicing yoga according to your ability, you'd better go to the hospital for a simple physical examination to test whether your conditions are suitable for yoga, such as severe cervical spondylosis and lumbar disc herniation. Blindly practicing yoga can easily aggravate the condition and even cause irreparable consequences.
2. When fully warming up, it is necessary to standardize training movements, master basic technical essentials, and effectively avoid damage to joints, ligaments and other body tissues. At the same time, systematic and regular flexibility training can avoid the strain of tendons and ligaments, which can not only ensure the completion of large-scale flexibility training subjects, but also avoid the strain of joints or soft tissues in subsequent high-intensity training.
3. Stay alert. Before learning yoga, you should fully understand the possible injuries and consequences and pay attention to them. Practitioners should always pay attention to the uncomfortable signals sent by the body during the practice. If they can't breathe because of too much pulling or squeezing, or when their bodies signal severe pain, they should adjust their posture and breathing at any time.
Phoenix Net -20 years old, 40 years old and 60 years old, which yoga is more suitable for different age groups?
People's Network-Yoga is not suitable for everyone.