1. There are cases of losing 30 kg a month, but it is difficult for ordinary people to do so. Similarly, losing weight so quickly is not good for your health.

2. For friends who are eager to lose weight, you can appropriately reduce high-calorie foods, and the amount of exercise and exercise intensity are a little larger. This can make the slimming effect better in a short time.

In the long run, it is necessary to have a reasonable diet and exercise. Long-term sports will help you lose weight and keep fit, and it is not easy to rebound.