After getting up in the morning, it is very painful to dare to pinch your neck, especially the tingling in a certain part is very obvious. Many factors can cause neck pain after waking up. Many people have affected their normal life because of neck pain, and even the pain symptoms lead to the loss of work enthusiasm at work. Let's see what happens when the neck aches after waking up.

There are many reasons for neck pain. First of all, pay attention to bedding when sleeping and try to choose a softer pillow. If the hardness of the pillow is too high, it will cause the body to stay in a certain posture for too long when sleeping, which will easily lead to neck pain. So when you sleep, you should choose a pillow that suits you, and the comfort of the mattress should be appropriate. In addition, the height of the pillow should be correct. Too high a pillow will cause the neck to be in a bent state, which is easy to hurt after getting up. Too low a pillow will cause the neck and shoulders to be out of line, and the shoulders will be sore.

2. The posture when sleeping also determines the health of the neck. People who are used to sleeping on their side should not bend their heads down excessively, so sleeping with their necks straight can easily lead to pain. It is best to maintain a good and correct posture when sleeping, and start training from the sleeping habits of childhood. It's best to lie flat and often sleep on your side. Your head is easy to fall off, which may lead to stiff neck.

3, poor blood circulation will lead to a feeling of pain in the neck after waking up, because everyone's sleeping posture is different, and they may unconsciously change their posture when sleeping, sometimes compressing a certain part of the nerve or neck, leading to neck pain after waking up. Pay attention to maintain the correct posture during sleep to avoid the compression of the neck muscles and lead to blood gas stagnation.

Almost every household will use air conditioner in summer, which can cool down and adjust the indoor temperature. When the weather is hot, many people are used to adjusting the indoor temperature very low and exposing their heads to the place where the cold air of the air conditioner blows directly. This situation can also easily lead to neck pain after waking up. Because the cold wind directly stimulates the nerves in the neck and head, it leads to the strengthening of blood vessel contraction and poor blood circulation, which leads to headache.

The above are several reasons that cause neck pain after waking up. Keeping a correct sleeping posture in life, keeping warm when sleeping, and choosing pillows and bedding suitable for you can avoid similar situations.