Generally speaking, a normal person's stool is shaped, neither soft nor hard, like a banana. If the stool sticks to the toilet, it is difficult to wash it clean even if it is washed many times. This is a warning from the car body, which may be caused by the following problems:

1, dyspepsia

Uneven diet, big fish, big meat and big oil, less vegetables and less fruits, fat and protein can't be absorbed. At this time, stool is not only easy to stick to the toilet, but also smells worse.

2. High humidity

Traditional Chinese medicine believes that the stool is not shaped and sticks to the toilet, which is one of the manifestations of heavy moisture, and generally it is white and thick tongue coating. The invasion of external moisture into the body will produce internal moisture, such as getting wet in the rain, wearing wet clothes, wearing less clothes when it is too cold, and so on; At the same time, improper diet may also produce moisture in the body. For example, eating popsicles in summer hurts the spleen and affects the discharge of water in the body. Excess water stays in the body, forming moisture.

Extended data:

Moisture can be conditioned and removed by the following methods:

1, exercise to remove dampness

Sweating during exercise is a good way to get rid of moisture. Modern people use more brains, consume less physical strength, spend a long time in the office and seldom sweat, so the body's ability to adjust humidity becomes worse. Try running, walking, swimming, yoga, Tai Chi and other sports, which will help to activate blood circulation and increase water metabolism.

2, the diet is dry and wet

There are many foods for eliminating dampness, among which red bean and barley porridge is a classic recipe for eliminating dampness. Long-term use of red bean and barley porridge has the effects of treating dampness and benefiting stomach, eliminating edema, strengthening spleen and benefiting stomach and nourishing heart.

Modern people have great mental stress, lack of heart-qi, improper diet, little exercise, spleen deficiency and dampness. Coix seed and red beans can dispel dampness, nourish the heart and strengthen the spleen and stomach. Boiling it into porridge is intended to make its effective components fully absorbed by the human body, while not causing any burden to the spleen and stomach.

3. Drink Pu 'er tea

Pu 'er tea can be divided into raw tea and cooked tea. Raw tea is slightly cooler, but it is more irritating to the stomach, while cooked tea is relatively mild. If a friend with heavy body moisture wants to nourish his stomach at the same time, mild Pu 'er cooked tea is a good choice.

4, traditional Chinese medicine foot bath

Chen Zuhui, deputy director of the Hospital Infection Control Department of the First Affiliated Hospital of Jinan University, once introduced the effect of soaking feet in an interview. "Soaking feet can play a very good regulatory role. Because hot water can dilate the blood vessels of the feet and eliminate fatigue, and all parts of the human body can find corresponding reflection areas in the feet, soaking feet can also play a role in adjusting the viscera, calming the heart and calming the nerves. "

People's Network-What's the matter with the stool sticking to the toilet? Effectively eliminate dampness, you have to do this.