Let's be beautiful together! 1, from 7: 30 to 8: 00 in the morning, the whole body stretches to wake up our bodies. At this time, the strength should not be too great, mainly to stretch the whole body. 2. At noon 13:30~ 14:00, do a group of waist shaping exercises at noon, which can roll the abdomen and Russian twist, and thin the abdomen. 3. 20:00-2 1:00 in the evening, 90 minutes after meals is the golden period of exercise, and the effect of reducing fat will be very good. At 22:00 in the evening, it is time for lymphatic detoxification. You can do facial massage, face-lifting will be very effective, and you can also soak your feet to promote blood circulation. 4. Exercise 4 to 5 days a week. Exercise collocation: aerobic 30 minutes+anaerobic shaping 30 minutes+stretching 10 minutes. Exercise at home without punching in, and exercise for 60 to 90 minutes at a time.

The heat consumption of ordinary exercise is 0 minutes/kcal. Walking slowly /69.9 calories, walking fast/1 1.9 calories, cycling/11/.9 calories, yoga/1/. 140 calories, combination of running and walking/168 calories, basketball/168 calories, football/195.6 calories, jogging/195.9 calories, running/224./kloc-0