Relax the original focus team Yang Xiaojie insisted on sharing the 69th day 2020- 10-25.

Relaxation-leading to hypnosis (introduction)

1, (gradual relaxation method)

Now, adjust your body to the most comfortable position. ...

Please close your eyes. As soon as you close your eyes, you will start to relax. ...

Pay attention to your feelings, let your mind scan slowly from head to toe like a scanner, and relax where your mind scans. ...

From then on, you find that your heart has become very calm, as if you have entered another wonderful world, far from the secular world, and you will only hear my voice and the sound of background music, and other external noises will not interfere with you. Even if you hear sudden noise, you will not be disturbed, but will enter a deeper and more comfortable hypnotic state.

Now, pay attention to your breathing. You should take a deep breath, take a deep breath regularly, breathe in the air slowly, and then spit it out slowly. When you take a deep breath, imagine that you inhale oxygen from the air. Air enters your body from your nose, flows through your nose and throat along the trachea, then enters your lungs and then penetrates into your blood. These wonderful oxygen are delivered to every part and cell of your body through blood circulation, which makes your body full of fresh vitality.

When exhaling, imagine that you spit out all the carbon dioxide in your body, and also send out all the fatigue, troubles and nervousness, so that all the unpleasantness and discomfort are far away from you. ...

Every time you take a deep breath, you will enter a deeper, more relaxed and more comfortable situation.

Watch your breath. When you concentrate on breathing, feel the air circulating in your body and feel the oxygen entering every cell of your body, and your body will automatically start the process of replenishing energy. The more you pay attention to your breathing, the healthier and more energetic your body will be.

From now on, continue to take a deep breath. While you take a deep breath, listen to my instruction. Naturally, you don't have to think about anything, you don't have to think about anything. As long as you follow my instructions, you will soon enter a very deep and comfortable hypnotic state. ...

2, eye gaze method

(Let the other person lie down or sit down, and instruct the case owner after settling down)

Now look at the wall in front of you, look at the middle point, fix it at that point, and stare very intently.

When I stare, I feel your body relax more and more. ...

You can close your eyes whenever you feel hypnotized.

When you stare at that point, you will also feel that the whole person is getting quieter and quieter, and there are fewer and fewer ideas. You can clearly perceive every thought flowing in your heart. ...

Now, you feel more relaxed and breathe more slowly. Slowly, you will feel your eyelids getting heavier and heavier. ...

Your consciousness will gradually enter a trance state, you are still awake, but there is a sense of peace, as if you are gradually in another time and space. ...

Continue to focus on this ... sometimes, you can't help blinking, which is normal. Every time you blink, you are one step closer to hypnosis. ...

Your body is more and more relaxed and your thoughts are less and less. ...

You will only hear my voice, and other sounds outside seem to come from afar, which will not only hinder you, but also help you to enter a hypnotic state.

Your eyelids are getting heavier and heavier. ...

When you feel that your eyelids are heavy enough, you will naturally close your eyes and enjoy the comfortable feeling of closing them. Moreover, when your eyes are closed, you will naturally go into hypnosis.

(The above instructions can be used repeatedly until the other person closes his eyes. The advantage of this technique is that the case owner can adjust the timing of his closing his eyes according to the change of his inner consciousness, so after he closes his eyes, he enters a hypnotic state. )

3. Introduction of counting methods

This method can be used in the guidance stage, and can also be used as a means to deepen hypnosis. When hypnotizing yourself, you can use it first )

(Let the other person lie down or sit down, and instruct the case owner after settling down)

I'll count from 1 to 20 later. With every number, your body will be more relaxed and your heart will be more peaceful. When I count to 20, you will be hypnotized. In the process of counting, you will always feel comfortable. At this time, every number you count will put you into a deeper and deeper hypnotic state.

4, situational guidance method:

1) Preparation before startup

First, stretch your body, take a deep breath and let your body relax. Then, sit in the chair or lean on the sofa in the most comfortable position, put your hands in the most comfortable position, and close your eyes easily. Do you feel it? ┈┈┈┈ (For example: heartbeat, breathing, the presence of people around, the feeling of touching the chair)

Did you hear that? ┈┈┈┈ (such as music, environmental noise, any other sound)

Well, take a deep breath slowly, and you will feel more peaceful and serene, and at the same time enter a deeper hypnotic state.

5, gradual relaxation method

Now, pay attention to the top of your head, relax your scalp ... relax your skull. ...

Pay attention to your eyebrows, relax the muscles near your eyebrows … relax the muscles near your ears …

Relax the muscles near the cheeks … relax the muscles of the chin … relax the neck …

Relax your shoulders ... Your shoulders are usually under a lot of tension and pressure, and now you should release them all. ...

Relax your left hand ... relax your right hand. ...

Pay attention to your chest and relax the bones and muscles in your chest. ...

Relax your back and relax your spine and back muscles. ...

Relax your abdominal muscles completely, effortlessly ... then, your breathing will be deeper and easier. ...

Relax your left leg … relax your right leg …

Keep breathing deeply. Every time you breathe, you will feel more relaxed and comfortable. ...

Deepening hypnosis stage

1, down the stairs

..... Now, I can imagine you standing on the pagoda, ready to walk down the stairs and return to the underground lawn. This staircase has ten steps, and I will guide you down step by step. With every step, you will enter a deeper hypnotic state, your body will be more relaxed and comfortable, and your heart will be more peaceful and quiet. ...

When you walk to the lawn under the stairs, you will enter your subconscious mind, remember many important memories, get a lot of help and know yourself better.

Now, down to the first step, my body and mind are more relaxed. ...

Continue to the second step, and you will feel your mind getting quieter and quieter. ...

Go on to the third step. You like the feeling of relaxation. ...

Continue to the fourth step, your breathing will be smoother, and you will breathe in a very comfortable feeling every time you inhale. ...

Go on to step five ... you're getting deeper and deeper into the subconscious. ...

Continue to the sixth step, the whole body enters a very comfortable state, as if all the pressure and constraints have disappeared. ...

Go on to step seven ... you like the relaxed and comfortable feeling now. ...

Continue down to the eighth step, you will go deeper and deeper into the subconscious mind, and enter a feeling of returning to your spiritual hometown, full of security and tranquility. ...

Continue to step 9, and you will soon reach a hypnotic state of deep relaxation.

Continue to step 10, savor and feel, and enjoy deep relaxation ... You are about to walk into the underground lawn ... to explore your heart. ...

2. Arm descent method

This method is simple, effective, easy to distinguish, and the case can be adjusted according to its own rhythm, so that he will have a more sense of participation, rather than being directed by the hypnotist all the time.

When you feel that the case needs to enter a deeper hypnotic state, instruct him: "Now I will raise your right hand and keep it at this height." )

Wait a minute. When I let go of your arm, you let it go bit by bit according to your own feelings. Every time the arm is put down, the body will be more relaxed and the mind will be more relaxed. When your arm returns to its original position, you will enter a deeper and deeper hypnotic state than now.

Then, gently let go of your hand and watch him lower his arm bit by bit.

After putting it down, observe whether the subject's expression and muscles enter a deeper hypnotic state. If you are not sure, you can ask him, "Is your body more relaxed now?" How do you feel in your heart? "

If the result is positive, you can continue the following treatment, otherwise you can lower your arm again or change other deepening techniques. )

3. Take the elevator method

(Common skills can be improvised for different purposes)

(For example, simply deepening hypnosis can be said to a case): "Now imagine you are in an elevator. Wait a minute, I slowly go from 1 to 10. With each number, you will feel that the elevator has dropped a distance. When you count to 10, you will reach a very deep subconscious and enter a very good hypnotic state. "

(If this case wants to seek more effective guidance, as I have pointed out, and the result is remarkable)

Imagine that you are in an elevator, which is an elevator leading to the higher subconscious. When I slowly go from 1 to 20, you will rise to the higher subconscious with infinite intelligence, and then the answer you expect will naturally emerge in your heart.

(If it is hypnosis in past lives, taking the elevator can also play a role. )

Now imagine you are in an elevator, and the dashboard of the elevator can display advertisements. It's 2005. Did you see those figures? Ok, now, I count slowly from 1 to 10. When the elevator stops, look at the numbers on the dashboard and you will know that you have returned to that era. Then, the elevator door opens automatically, and as soon as you go out, you will return to that past life memory. "

4. Touch guidance depth method

Let the subjects lie down and adjust their bodies to the most comfortable posture.

Tell the subject to count a number every time he touches him, and each number will enter a deeper and deeper hypnotic state. Generally speaking, it is better to take the parts of the subject that are not sensitive, especially between the opposite sex. It is best to have someone present, and it is best to count 20, and the guiding words can be improvised. )

5. Time backtracking guidance method

Perhaps, you have entered a soft white tunnel. Before your eyes, there may be some blue light, purple light, golden light or colorful light. Your mood is calm, as if you have never been so relaxed and happy. ...

Now, I count slowly from 1 to 10. When I count to 10, your subconscious will automatically lead you back to a certain time in the past, an event that has a key impact on you, maybe your past life, maybe your childhood, maybe the recent time. In short, your subconscious will automatically guide you. When I count to 10 ...

No matter what you see or think, please speak softly like a reporter's live broadcast. After you say it, you will feel in a good mood and a lot of negative emotions will be released.

(Then I slowly count from 1 to 10 to observe the expression change of the case owner. Keep silent, observe quietly, decide not to do anything for the time being, and see to what extent the emotions of the case owner can be released spontaneously. ..... If the crying stops, you can ask the case owner, "What happened just now?" After the narrative, guide the case leader to review the incident again ... hypnosis is almost over. )

(pause for about three minutes)

(Hints can be added in the middle to further deepen hypnosis)

* * * * such as-(crossing is just a visit)

As you take a deep breath, you go through a dark channel, which is a fair visit.

You feel that you are in a confused state, from black to white. After a while, the white fog cleared away. You walked into a fairyland. ...

You go back to the source of your life. This is where you were born. There are green grass and some flowers that you don't often see. It is full of peace and sweetness. ...

You suddenly find that your body is crystal clear, weightless and has no feeling of sinking. You wander up and down at will. Go where you want to go. All experiences are forgotten, complaints are gone, comments are gone, and trials are gone.

You don't remember what you are, what you are not, where you came from and where you were going. You float with the warm breeze … float … take a deep breath and breathe slowly …

Oh! You will find that life is so simple ... a breeze passes through your crystal clear body, and you suddenly catch a message: as long as you have pure consciousness, you can enter the sacred palace in your heart, and in the central throne of that magnificent palace, you are sitting! You sit in the hall and have a bird's eye view of the whole universe, and countless planets float at your feet. ...

Where did you begin to feel this pure consciousness? Oh! You realize that well-trained attention can enhance our willpower, and willpower can control our consciousness. Only by controlling your own consciousness can you control your own destiny and future! Through willpower, we experienced an obvious consciousness, a potential consciousness, and entered the present pure consciousness. This is the consciousness of the source of life!

In the consciousness of the source of life, you are full of infinite creativity. You are no longer defined. Because you believe that you cannot be defined. You are immersed in an infinite ocean of consciousness.

You are the creative source of life, and you can eliminate everything you don't want at will. You can create what you want. All this, as long as you make a simple decision.

It is our own consciousness that created our present! Only I can make myself happy. Only a fool would send it to others to give me happiness. My happiness and smile can bring warmth and love to the world! And my awakening can bring a bunch of out of the dark candlelight to the collective consciousness of the whole world.

Take a deep breath and breathe slowly. ...

You are now truly aware of life, and all thoughts are excluded from your body with your breath. You enjoy yourself.

It's good to enjoy being alive.-"I'm glad I'm me!" .

Living is love! The energy of your love expands infinitely in your heart, and there is nothing but tolerance and love! This is an unspeakable feeling, love is giving! Love never needs any return, just like the sun brings warmth to the world. ...

Love is patient and kind; Love is not jealous, love is not boastful or puffed up. Don't do shy things, don't seek your own benefits, get angry easily, it's not evil, don't like injustice, like truth. Everything is tolerant, everything is believed, everything is hoped, everything is patient, and love never stops. ...

With your love for everything, you continue to take a deep breath, and your crystal-clear body wanders in the arms of love, constantly enjoying meditation and love. ...

You will let everyone around you feel the information you get about love ... The love that permeates from you will make all the people around you, all the people you can touch, share and care about ... forever. ...