When sleeping naked, the skin will be in direct contact with the air, so that the body can dissipate heat efficiently and maintain a low body temperature, which can force the body to consume more calories to keep warm to some extent, and brown fat is the key to energy consumption and body temperature maintenance.
Therefore, if you can persist in sleeping naked for a long time, you can increase more brown fat in the human body, thus improving the metabolism of the human body and promoting weight loss.
2 Can you cover the quilt when sleeping naked? You can cover the quilt.
Although naked sleep can improve the quality of human sleep to a certain extent, if the core temperature of the human body is too low, it will also affect sleep and may also cause a cold.
So if you feel a little cold when you sleep naked, you can add a suitable quilt to increase the temperature, which can adapt to the dynamic change of body temperature and improve the quality of sleep, but if you don't feel cold, you don't need to cover the quilt.
Can naked sleep lead to acne on the back? It depends.
Back acne is generally caused by mite breeding and some skin diseases of its own, and has little to do with naked sleep. If there are mites on the bed, sleeping naked or wearing clothes may cause acne on the back.
Therefore, when acne appears on the back, it is recommended to go to the hospital in time, and then determine the cause under the guidance of a doctor, and then treat according to the cause. If it is because of mites, the quilts, pillows and clothes at home should be cleaned.
Sleeping naked is not suitable for anyone 1. Menstrual women: If women are in menstruation, they usually need to use sanitary napkins. At this time, they can't sleep naked, or they may get menstrual blood on the quilt.
2, the elderly: For the elderly, the body's thermoregulation function is slowly declining. It is generally not recommended to sleep naked at this time, otherwise it is very likely that the core temperature of the body will drop and catch a cold.