There are many kinds of food, most of which have different nutritional values. Of course, food is not suitable for everyone, and some people need to pay attention to many aspects in their diet. The following is the efficacy and function of apple cucumber yogurt juice.
Efficacy and function of apple cucumber yogurt juice 1 yogurt cucumber apple juice has the function of losing weight and regulating nerves. Cucumber contains vitamin B 1, which can regulate nerves. Cucumber apple juice can also relieve insomnia caused by neurasthenia. Cucumber contains malonic acid, which can inhibit the conversion of sugar into fat and has the effect of losing weight. In addition, apples contain a lot of cellulose, which can promote intestinal peristalsis, have laxative, beauty and anti-aging effects.
Effect of apple and cucumber juice
1, protecting liver
Protecting the liver and improving the detoxification function of human liver is an important function of Pinggu cucumber juice, because it is rich in alanine and arginine, which can repair infected stem cells, clean up toxins in the body and prevent viruses from harming the liver.
2. Prevention of hyperglycemia
After drinking cucumber apple juice, people can absorb rich glucose, mannan, mannitol and some natural fructose and xylose. These substances do not participate in glucose metabolism in the human body after entering the human body, and can slowly reduce the excessive blood sugar in the human body. People with diabetes and hyperglycemia in life should drink more apple and cucumber juice, which is of great benefit to the recovery of their illness.
Step 3 prevent cancer
Apple and cucumber juice contains some natural cucurbitacins and rich vitamins. After being absorbed by human body, these substances C can improve the body's autoimmune function and prevent human cells from becoming cancerous. It has obvious preventive effect on the high incidence of cancer in modern human beings. In addition, people who drink more apple and cucumber juice can accelerate the excretion of endotoxin in the human body and prevent the occurrence of colorectal cancer.
Step 4 strengthen the brain and soothe the nerves
Apple and cucumber juice is also rich in vitamins. Substance B-a can directly act on human brain, improve memory, promote intellectual development and soothe the nerves. In addition, other vitamins contained in the apple and cucumber juice can also nourish the cranial nerves and play an important role in calming the nerves of Ganoderma lucidum. Drinking this fruit and vegetable juice regularly can soothe the nerves and prevent brain function from declining.
Matters needing attention
Let's stop talking about the efficacy of apple and cucumber juice. After knowing this, you can learn more about apple and cucumber juice, and you can also drink more apple and cucumber juice in your later life.
Efficacy and Function of Apple Cucumber Yogurt Juice 2 How to squeeze apple juice to be delicious?
1, when squeezing apple juice, you'd better choose apples with good quality. The fresher apples are, the more juice they contain, the sweeter the taste of apples and the better the taste of apple juice. Therefore, when using apples as apple knowledge, we must choose those fresh and sweet apples to make.
2. Get the juicer ready, then wash the prepared apples, peel them later, cut and dig out the core from the middle, cut the apple pulp into blocks, put it into the juicer and let it squeeze out the juice. At this time, the juice is thick, which can be diluted with a little pure water and seasoned with a little honey. At this time, delicious apple juice is ready.
Correct squeezing method of apple juice
1, apple and pear juice
When making apple juice, you can not only make it with apples alone, but also mix it with other favorite fruits. For example, pears, which are common in life, are ideal partners for making apple knowledge. When making apple juice, you can prepare a Sydney and an apple, wash them all, cut them into pieces and put them into a blender to juice them, and then put them into a cup to drink directly.
2. Apple orange juice
When making apple juice, you can also put an orange in it. The color of apple juice is orange, sweet and sour, especially delicious. When cooking, you can prepare an apple and an orange. Wash the prepared apples, peel them, dig out the core and cut them into blocks. Then peel the orange and break its pulp. Put the pulp of any fruit directly into the juicer, squeeze the juice into a cup, and add a little honey to taste.
People who want to drink apple juice can also know how to squeeze the best apple juice after reading the introduction of the correct squeezing method of apple juice. After learning it, act quickly and believe that they can make delicious apple juice.
Efficacy and function of apple cucumber yogurt juice 3 How to make apple juice delicious?
1 First, you should prepare about two apples, then prepare a spoonful of salt, a little lemon juice, and a proper amount of honey and cold water.
Secondly, wash the apples first, put them in a basin filled with clear water, add a spoonful of salt, soak them for ten minutes first, and then scrub them.
3. Then use a fruit knife to cut the washed apples into small pieces and pour them into a bowl, then add about 100ml of cold boiled water, add a spoonful of honey and stir well.
4. Then pour the cut apple pieces into the blender, then pour a little honey water prepared in advance into the blender, and add a drop of lemon juice.
5. Cover the blender and stir quickly for about two minutes.
6. Finally, filter the excess residue with a sieve, and pour the apple juice into the cup for drinking. However, in hot summer, you can put apple juice in the refrigerator for a while, and it will taste better. The apple juice made by this method is delicious and nutritious.
How much water does it take to squeeze an apple?
Just add 200 ml of water.
Whether water is added to freshly squeezed apple juice depends on what tool is used to squeeze the juice. If you use a juicer to squeeze apple juice, you can squeeze it directly without adding water. If you use a blender to squeeze apple juice, you need to add water, because it is difficult for the blender to work normally without adding water. If it is dried, it will damage the mixer. To prevent the apple juice from turning brown, you can add a little lemon juice before squeezing the apple juice.
Why do you want lemon juice when squeezing apple juice?
The main purpose of adding lemon juice is to prevent oxidation. Because lemon juice contains a lot of vitamin C, vitamin C has a strong antioxidant effect, which can prevent freshly squeezed apple juice from being oxidized and deteriorated.
Squeeze apple juice with boiling water or cold water?
Generally add cold water.
Add cold boiled water or put some ice cubes in summer to taste better. Add a small amount of cold boiled water in winter, and then add warm boiled water to neutralize the juice. The taste will not change, and it is delicious. Note that it is not recommended to heat water or boiled water when juicing. Too high water temperature will destroy the nutrients and fiber in apples, and the beauty effect of apple juice will not be achieved.
Can I cook hot apple juice if I want to drink it?
Of course.
Boiling apples is beneficial to increase gastrointestinal peristalsis and absorption, and it will be more uniform when stirred. If you directly add boiling water to the apple with a juicer, on the one hand, it is because the weather is cold and the apple is hard, and the stirring may not be uniform enough, which affects the taste when drinking; On the other hand, apple juice can not be fully blended with water, which will also affect the taste. Personally, I think it is best to cook the cut apples for 3 minutes, and then put them into the juicer to stir.
What are the good tips for squeezing apple juice?
1, apple and banana juice
Bananas have a laxative effect, and the potassium content in bananas is high, which can supplement the nutrients needed by the human body. More importantly, bananas are sweet and taste better when squeezed with apples. We just need to peel and cut bananas, peel and cut apples, and then juice together. Very delicious. If you like sweets, you can add some honey, which will be more fragrant.
2. Apple Mountain Medicine Juice
The mucin contained in yam has the function of preventing cancer, accelerating metabolism and better regulating body functions. Therefore, when we squeeze apple juice, we can also add yam to squeeze juice together, which makes it stronger. Of course, the squeezed yam must be cooked, otherwise it is easy to be poisoned.
3. Apple butter juice
Avocado is very nutritious, but its fat content is relatively high. Therefore, if you eat alone, your fat intake is too high. You can match apples at this time. The fruit acid in apple can decompose some fat and accelerate the absorption of avocado nutrition. Therefore, you can cut the avocado, remove the core, dig out the pulp, peel and cut the apple, and juice it with avocado meat. It's delicious. You can add milk, which will enrich the taste.