By burning fat quickly, I lost ten pounds in two weeks. Losing ten kilograms in two weeks is equivalent to losing about 0.7 14 kilograms a day. In addition, two conditions must be met, the first is a large base, and the second is a healthy body. To meet these two conditions, it is also promising to lose ten pounds in two weeks, but it needs to be arranged according to your actual situation, and you can't damage your health because you lose weight quickly. ?

The core of weight loss is to consume more than intake, reduce excess fat in the body and increase the proportion of muscle. Reduce the intake of foods with high calorie, high fat, high sugar and high salt, and increase the intake of foods with low calorie, high fiber and strong satiety. Only in this way can we achieve the effect of healthy weight loss without rebounding. ?

How can I lose ten pounds in two weeks? 1, maintain a calorie gap of 500 calories per day.

In order to lose weight quickly, a calorie gap of 500 calories must be maintained every day. That is to reduce the intake of sugary foods, that is, reduce the intake of staple foods and fruits. Reduce the intake of staple food by a quarter per meal and maintain 200 grams of fruit every day. This can reduce 7000 calories in two weeks, so it takes 7000 calories to burn one kilogram of fat, and 2 kilograms of pure fat can be reduced by diet control for two weeks.

2. Breakfast: a bowl of oatmeal+a boiled egg+an apple.

3. Lunch: a cup of warm water before meals 100ml+ fried chicken breast with mushrooms (5g of dried mushrooms, chicken breast100g)+boiled broccoli100g.

4. Afternoon meals: Afternoon meals are mainly to replenish energy and avoid hunger. Add a low-calorie food at 3~4 pm, such as a piece of fruit or a piece of whole wheat bread or a glass of skim milk.

5, dinner: a bowl of miscellaneous grains porridge+boiled lettuce 100g+ fried tofu 80g.

6. Drink 2000 ml of water all day. Drinking water can improve metabolism, promote fat burning, help to supplement the body's demand for water, nourish the skin and maintain skin elasticity.

7. Sports assistance.

In order to quickly consume excess fat in the body, exercise assistance is essential, including aerobic exercise and anaerobic exercise.

Aerobic exercise, such as jogging, skipping rope, cycling and hula hoop, is recommended, lasting for more than 1 hour each time, 7 times a week.

Anaerobic exercises, such as belly rolling, push-ups, sit-ups, squats, jumps, etc., are recommended for 40-60 minutes each time, 5-6 times a week.

Remember to add a protein after exercise. Protein can promote muscle formation and repair muscle tissue, and avoid pain after exercise.