Losing weight is a topic that many people can't prevent. Some people carefully measure the calories of food in order to lose weight for a better diet meal, while others still eat meat and porridge and can't see their weight. What are three meals a day? What are the ways to get fat when sleeping? What posture can you lose weight when you fall asleep? Interested basin friends can have a look at the following diet meals.

Diet menu

breakfast

A, a bowl of wheat bran and a glass of low-fat milk.

B, three iPhone and a cup of light tea.

Two bananas and apples and a cup of green tea.

D, one red wheat bag and one oolong tea cup.

E, a bowl of cornflakes and a glass of low-fat milk.

F, five prunes and a glass of low-fat milk.

A bag of wheat and a glass of prune juice.

lunch

A tomato and egg sandwich and a cup of green tea.

B, a bowl of boat porridge and a bowl of boiled vegetables.

A salad and a cup of green tea.

D, a bowl of spinach noodles and a cup of oolong.

E, a bowl of beef ball rice and a bowl of boiled vegetables.

F, a bowl of rice with ink pills and a bowl of boiled vegetables.

A tuna sandwich and a cup of light tea. dinner

A pork chop, a bowl of white soup, two bowls of vegetables and half a bowl of white rice.

B, a steak, a bowl of white soup, two bowls of boiled vegetables and half a bowl of white rice.

C, nine pieces of lean meat, a bowl of white soup, two bowls of boiled vegetables and half a bowl of white rice.

D. Six tablespoons of steamed fish, one bowl of white soup, two bowls of boiled vegetables and half a bowl of white rice.

E, three chicken wings, a bowl of white soup, two bowls of boiled vegetables and half a bowl of white rice.

F, four pieces of fried chicken (peeled), one bowl of white soup, two bowls of boiled vegetables and half a bowl of white rice.

G, eight boiled shrimps, a bowl of white soup, two bowls of boiled vegetables and half a bowl of white rice.

The way to gain weight by sleeping.

1, no alcoholic beverages, freshly ground coffee. I won't eat any caffeinated drinks after 2: 30 noon. Don't drink for 3 hours before going to bed. Because drinking makes people sleepy, they can't get deep sleep quality.

2. Find bedtime. Not everyone has only seven 30-minute sleeps, and some people sleep for nine hours. People who have difficulty waking up in the morning must spit 15 minutes in advance to find a suitable sleep time. The whole process takes about 1 week. At the same time, we should pay attention to choosing effective diet foods, such as preventing high-calorie foods and choosing healthy diet foods.

3. Choose exercise time. In terms of diet, many friends habitually do morning exercises. In fact, noon is the best exercise time. Exercise at noon promotes sleep, and regular aerobic exercise can improve sleep.