Yes, I used to walk for more than an hour every morning. Actually, I think it's better to walk to work between 3 pm and 5 pm, because the air will be fresher and the oxygen content will be higher.

Generally speaking, it is better to do aerobic exercise for more than 30 minutes, 45- 120 minutes each time according to your own situation.

If you are slow, sweat a little, your heart beats faster, and you can speak normally if you are not tired (there is no need to listen to the speed suggested by online people, it is better to do what you can)

It is inevitable that your legs will become thicker, so you should massage your legs and do some stretching exercises after walking quickly.

1 hour It is better to take a bath after exercise. After taking a shower, it's best to massage your legs again and use some slimming or firming products.

At present, I make za slim, and it still has some effect after exercise. When I used it last year, I lost a lot of fat in my stomach and stomach (used after 45-degree sit-ups and 45-degree leg lifts last night)

Nivea released a new firming gel. I want to buy a bottle after using ZA.