Efficacy: weight loss, constipation, gout, uric acid, anti-cancer, black spots, acne, anemia.
Fruit: apple, cooked guava, pineapple, celery, yogurt.
Second, matcha yogurt fruit and vegetable juice:
Efficacy: weight loss, constipation, hypertension, anti-aging, anti-cancer.
Fruit: apple, cooked guava, pineapple, celery, matcha powder, yogurt.
Wheat straw yogurt fruit and vegetable juice:.
Efficacy: anti-tumor patients, diabetes, detoxification in the body.
Fruit: apple, guava, pineapple, wheat straw juice, yogurt.
Four, black jujube yogurt fruit and vegetable juice:
Efficacy: anemia, hypotension, cold hands and feet, and slow menstruation.
Fruit: raw egg yolk, black jujube paste, longan juice, apple, molasses, beer yeast, yogurt.
Five, algae yogurt fruit and vegetable juice:
Efficacy: Asthma, cold, frequent skin itching, poor resistance.
Fruits: royal jelly, pineapple, seaweed, apple, honey, yogurt.
Six, tomato sour plum soup:
Efficacy: protecting liver, detoxifying and metabolizing.
Fruits: perilla plum juice, grapefruit, pineapple, honey, yogurt.
Seven. Intense vegetable juice conditioning:
Efficacy: increase immunity.
Fruits: pine nuts, lotus seeds, carrots, coix seed, wheat germ, honey, yogurt.
Eight, high green fiber juice:
Efficacy: It can replenish blood.
Fruits: strawberry, pitaya, cucumber, apple, lettuce, honey, yogurt.
Apple juice: regulate the stomach, help kidney function and prevent hypertension.
Banana juice: It can strengthen muscles, moisten lungs and promote blood circulation.
Watermelon juice: diuretic, anti-inflammatory and blood pressure lowering in summer.
Mango juice: help digestion, prevent fainting and vomiting, and treat sore throat.
Pineapple juice: It can relieve swelling and digestion, and treat nephritis and pharyngitis.
Grape juice: diuretic, nourishing blood and tranquilizing mind, strengthening kidney and nourishing liver.
Orange juice: It can eliminate phlegm, strengthen stomach and prevent heart disease and stroke.
Grapefruit juice: lower cholesterol, prevent colds, relieve cough and resolve phlegm.
Lemon juice: relieving cough and resolving phlegm helps to eliminate toxins in the body.
Coconut juice: It can prevent heart disease, strengthen skin and relieve cough.
Papaya juice: It can relieve cough and moisten lung, and help digest protein.
Summer fruit juice diet therapy
Watermelon juice: Take the pulp of watermelon, remove the seeds and juice with clean gauze. Drinking a bowl at a time can treat high fever, thirst, irritability, low urine output and yellow urine.
Tomato and watermelon juice: blanch tomatoes with boiling water, peel and remove seeds, and squeeze dry with clean gauze. Drinking half a bowl of tomato juice with a bowl of watermelon juice every time can treat symptoms such as cold and fever, thirst and irritability, loss of appetite, indigestion, less urine and yellow urine in summer.
Fresh lotus root juice: clean and chop fresh lotus root, and juice with clean gauze. Drinking a teacup every time can treat symptoms such as lung dryness, expectoration with bloodshot blood and acute pharyngitis.
Fresh lotus root juice of sugarcane: clean, peel, chop and juice fresh sugarcane. Drinking half a bowl of sugarcane juice with half a bowl of fresh lotus root juice every time can treat urethritis, cystitis, frequent urination, urgency and hematuria.
Fresh lotus root juice of Sydney: Wash and chop Sydney, and juice with clean gauze. Drinking half a teacup of Sydney juice and half a teacup of fresh lotus root juice every time can cure cough due to lung heat, yellow phlegm, dry throat and mouth, and bloodshot sputum.
Water chestnut juice: Wash fresh water chestnut (water chestnut), peel and chop it, and squeeze the juice with clean gauze. Drinking a teacup at a time can cure acute pharyngitis, dry cough and yellow and thick phlegm.
Plum juice: clean fresh plums, remove the core and chop them up, and squeeze the juice with clean gauze. Drink a spoonful each time, three times a day, which can treat the symptoms of low fever, dry throat and bitter taste in summer.
There are two kinds of pearls: dry and wet. Boil dried pearls in water for about 40 minutes and stew for about 20 minutes. Boil wet pearls in water for 20 minutes and stew for 10 minutes.
Both kinds should be stewed into a transparent shape (it doesn't matter if there is a hard heart in the middle), taken out, washed with cold water, and mixed with white sugar. If there are leftovers, put them in the refrigerator (cold storage) and put hot water next time to separate the adhesion. Microwave 1.5 minutes (the amount of one cup) and let them pass through cold water.
Concentrated powder:
Smoothies: (Take the size of a bulk cola cup as an example) Two spoonfuls of powder, the same amount of sugar, 1/5 cups of milk and one cup of ice, and stir evenly with a blender.
Milk: It is similar to the previous method, but half a cup of milk, 1/5 cups of ice.
Concentrated juice:
Lemon juice: one spoonful of juice, two or three spoonfuls of sugar, plus 7-up or Sprite.
Others: two or three spoonfuls of juice, one or two spoonfuls of sugar, mixed with water.
Coconut:
If the finished product is cut into pieces, it can be used like pearls.
If it is a semi-finished product, add a coagulant and put it in the refrigerator until it solidifies.
Materials: Bulk selected black tea, whole milk powder and sugar.
Brewing method:
1, according to the ratio of 1: 1, put 6 spoonfuls of bulk black tea into a tea bag, add boiling water to make the tea powder evenly, turn on a big fire and shake the tea bag. This is the first time in teh tarik.
2. Put the tea bag into another red teapot, and then rinse the tea powder evenly with the first tea soup. This is the second teh tarik.
3. Pull again for the third time.
4. Add whole milk powder to the tea soup.
5, according to personal preferences, add the right amount of sugar, stir and drink.
It is said that the most suitable ratio of black tea to milk for a good cup of milk tea is 5: 1. Tea restaurants in Hong Kong not only have "learning spirit", but also create "milk tea with silk stockings". The signature silk stockings milk tea of tea restaurant is to put several kinds of tea into silk stockings, and filter the tea residue with silk stockings to make the milk tea more fragrant and smooth. It combines smoothness, tea fragrance and rich taste, which is really irreplaceable. Many people say that Hong Kong food stalls brew milk tea with silk stockings, which is rich in flavor, unique, and the name is even more imaginative.
Here are some tips about tea: Lipton black tea can be packed in a catty of coarse tea, which is the omnipotent "tea gall" and the first choice. You can match Lipton's young tea with less orange tea. Chezai black tea is also good with Fujiang's coarse and young tea. Of course, it is also a good match to use coarse and young tea with Tianbang tea and a small pot of Lipton black tea with a catty of coarse tea. In addition to tea, milk is also an important link that cannot be ignored. Full-fat or semi-fat milk will directly affect the quality of tea, so it is best to use black and white buffalo milk.
material
Assam, a cup of black tea.
An ounce of syrup
A spoonful of cream powder
Appropriate amount of ice
The way of doing things
1. Heat the black tea with a proper amount of creamer powder and stir it evenly with a stirring spoon.
2. Add an ounce of syrup, stir well with a spoon, and completely melt into the hot milk tea.
(If pearls are added at this time)
3. Finally, add the ice cubes until the shaker is cold.
4. Open the small hole above first, and a part will come out.
5. Open the cup again and pour out the ice cubes and the remaining milk tea.
comment
1. Cream powder and syrup must be added before adding ice cubes. It is best to warm black tea, because this is the most suitable melting temperature, so that the milk fragrance and sweetness can fully fill the whole cup of milk tea. If the order is reversed, milk tea will be tasteless! !
2. The number of shakes must be enough, and the freezing point of a cup of milk tea is enough! !
3. First pour out a little milk tea from the small hole, unscrew the cup and pour out the rest, so that the milk tea will not easily overflow because of unscrewing the cup.
Method for make pearl powder ball:
1. Be sure to have enough water, otherwise it will be easy to cook.
2. Boil the water before adding the glutinous rice balls, which is the same as Bao jiaozi.
3. Wait until the pink ball floats for the first time and then turn into a small fire, and keep the pink ball floating on the water.
There are two steps in the cooking process:
1) is to stir the dough every three to five minutes to avoid sticking to the bottom of the pot.
2) It is to keep the soup clear and add water at any time so as not to boil the dough.
5. Boil for about 50 minutes, turn off the fire, and stay stuffy for ten or twenty minutes. When you taste it, you can take it out with a colander when you feel that "Xiang Q is elastic and does not pinch raw". Rinse the fished rice noodles with cold boiled water several times: the purpose is to wash away the thick soup, which is not easy to stick together, reduce the temperature and make it more elastic to eat (the reason is the same as making cold noodles).
6. The secret of delicious zongzi:
Add syrup honey to the drained pearls. This step makes the rice balls sweet, and milk tea can easily feel the sweetness when chewing pearl rice balls, without adding too much syrup.