What fruit do you eat to lose weight during menstruation?
Female friends can eat some fruits that are beneficial to weight loss during menstruation, such as durian. Many people don't like durian because it smells bad, but it has high nutritional value. Durian contains starch, but its fat content is very low. If it replaces breakfast or dinner, it has a good weight loss effect, and also has the functions of relieving dysmenorrhea, promoting blood circulation and dispelling cold. It is a good fruit choice for female friends during menstruation.
Of course, you can eat more sweet oranges. This is a low-calorie and delicious fruit, which contains a lot of natural sugar and fiber, replacing sugar and not getting fat at the same time. It is a good choice for people who like sweets to lose weight. In addition, oranges are rich in fiber, which accelerates gastrointestinal peristalsis and is beneficial to defecation, especially during menstruation, which is of great help to the excretion of toxins in the body, and will soon become light and beautiful after menstruation.
In addition, guava is also a good choice. Low in calories and rich in dietary fiber, it is easy to feel full. If you often eat guava tea, it will speed up the metabolism of the body, which is conducive to the discharge of toxins in the body and prevent fat accumulation.
What fruit do you eat to lose weight during menstruation? I believe everyone is very concerned about this problem. Although it is a special period during menstruation, it is also helpful if it is beneficial to this period. Losing weight is one of them. The above introduces the content of what fruit to eat during menstruation, hoping to help everyone.
What does menstruation eat abnormally?
1, 2 eggs, 30 grams of motherwort, washed eggs, stewed with motherwort and water, boiled eggs, shelled and boiled for 20 minutes, and ate eggs and drank soup. It is suitable for hypomenorrhea and late menstruation caused by blood stasis.
2. 20 jujubes, motherwort 10g, brown sugar 10g, and add water to stew the soup, once every morning and evening. It is suitable for delayed menstruation and less menstrual flow caused by menstrual cold.
3, red sorghum flowers, brown sugar, the right amount, decoction, divided into two drinks. Suitable for menarche, menorrhagia and bright red complexion.
4, angelica, ginger10g, mutton slices100g, add water to cook, add salt after cooking, drink soup and eat meat. Suitable for delayed menstruation, loss of appetite and abdominal cold pain.
5, 200 grams of rice vinegar, 250 grams of tofu, cooked together, eat before meals, eat 1 time. Suitable for strong women with short menstrual period, crimson blood and large amount.
6. 50 grams of raw hawthorn meat and 40 grams of brown sugar. First, fry the hawthorn to remove the residue, pour in the brown sugar and drink it while it is hot. Suitable for delayed menstruation.
7, 50 grams of longan meat, eggs 1 piece, first fry longan, after 30 minutes, add eggs, * * * stew until cooked, morning and evening 1 time, for 10 day. It is suitable for irregular menstruation due to deficiency syndrome.