Each action has 2 groups, each lasting 20 seconds. Let's have a look ~ ~
Action one,
Note: pay attention to the orientation of your toes, do a side lunge squat with one leg, and pay attention to your knees not exceeding your toes as much as possible. The other leg is straight, and the arm and leg are on an extension line. Be careful not to pout your hips. Viewed from the side, the whole body should be in a straight line.
Action two,
Note: Your feet are about shoulder width apart, and your toes naturally move forward. Exhale, straighten your legs, lean forward and put your hands under your feet. Pay attention to the thighs and hips pointing to the ceiling, and don't lean back.
Action three,
Note: Open your feet shoulder width, keep your abdomen tight, and put your hands under your waist. Exhale, the trunk leans back slightly and the head leans back. Be careful not to push your crotch forward. Try to point your hips under the ceiling.
Action four,
Precautions: Hold on one knee when exhaling, so that the knee is as close to the chest as possible. Straighten the other leg, stick it on the mat as far as possible, tighten the abdomen and breathe evenly.
Action five,
Note: open your feet a big step, point your toes outward and straighten your legs. On the premise of keeping the lower limbs still, the trunk is pressed down and alternately pressed to the feet on both sides.
Good habits should be adhered to every day, and long-term morning exercise will make your body younger and healthier ~
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