Proper exercise after delivery is beneficial to physical recovery. Usually postpartum exercise can start from 7 days after delivery (caesarean section is postpartum 10 days). However, don't overdo it during exercise, and don't try to get back into shape "immediately" after delivery. Here are some exercises suitable for pregnant women:

-Walking: It is the simplest and most effective exercise with low intensity and easy implementation. It is best to walk for 5 to 10 minutes at first, and then gradually increase it to about 30 minutes at a time. It is best not to increase the time for more than 5 minutes at a time, and increase it repeatedly. It's better to increase the length of walking at the frequency you are used to.

-Breathing exercise: supine position, arms straight on the side, deep inhalation to sink the abdominal wall, pull up the internal organs, and then exhale, in order to exercise the abdomen and move the internal organs.

-Chest exercise: It can help restore the elasticity and function of chest muscles.

-Breast exercise: It can help restore the elasticity and function of breast muscles.

-neck exercise: it can help restore the elasticity and function of neck muscles.