dinner

Curry rice 640 kcal assorted fried rice 78 1-800 kcal assorted pizza 1 00g 2 10-300 kcal Yangchun noodles 392 kcal beef noodles 540 kcal assorted fried noodles 860 kcal spaghetti1serving 470g 500- 700 kcal. 357-calorie ham rice 690-calorie roasted cabbage 149-calorie fried pork slices 302-calorie beef and vegetable soup 362-calorie hot dog burger 263-calorie assorted eggs package 227-calorie seafood soup 192-calorie sparerib rice noodles 1 bowl 480-calorie chaotic noodles 560-calorie shredded pork noodles 1 bowl 440-calorie instant noodles 65438.

theme

White rice 1 bowl (140g) 2 10 kabai steamed bread (1) 280-calorie pancake100g 333-calorie steamed bread (steamed, Standard flour) 1 00g 233-calorie flower roll100g 2 17-calorie steamed bread (five small ones) 200-calorie steamed bread (655438, a 2 15-calorie bean paste bag and a 225-280-calorie fresh meat bag * burn one/one. 260 kcal spring rolls 1 00g 463 kcal sesame seed cake 100g 326 kcal fried dough sticks1block 230 kcal 100g 238 kcal soup packets 100g 238 kcal pancakes 100g 225 kcal. 38+030 kcal rice noodle soup 1 bowl 185 kcal vermicelli 100g 335 kcal vermicelli 100g 64 kcal bean jelly 100g 37 kcal vermicelli 100g 336 kcal broth rice noodle a. 5 calories Guangdong porridge 400 calories preserved egg lean meat porridge/KOOC-0/bowl 367 calories fish rice ball/KOOC-0/205 calories bean jelly (with seasoning)/KOOC-0/00g 50 calories bean curd skin/KOOC-0/00g 489 calories bean curd skin/KOOC Kloc-0/00g 2005438+000g15 147 kcal tofu 100g 140 kcal south milk100g/kloc-0. 100g 133 kcal stinky tofu 100g 130 kcal north tofu 100g 98 kcal sour soybean milk 100g 67 kcal south tofu 100g 57 kcal dried sweet potatoes/. Sweet potato powder 100g 336 kcal barley 100g 307 kcal sweet potato (white heart) 100g 64 kcal sweet potato (red heart) 90g 99 kcal tofu (with brine) 100g 47 kcal bean juice (raw). 100g10g green beans with a 320-calorie red bean stuffing100g 274-calorie fried liver100g 96-calorie camellia oleifera100g 94-calorie tea soup100g 92-calorie red bean porridge/kloc-. A string of 130kcal fish plates, a string of 60kcal corn cobs, a string of 100kcal oil tofu, a string of 80kcal tribute balls, a string of 100kcal mushroom balls, a string of 90kcal egg balls, a string of 90kcal Donaz and a string of 70kcal.

Edible meat

Egg 1 (58g, larger) 86 calories (egg white 16 calories, yolk 59 calories) fried eggs have more calories than poached eggs. Duck eggs (large, 65g) 1 14 calories (large, 85 g). 180 calorie fat 13 g cholesterol 565 mg salted duck egg 88 g 190 calorie calcium18 fat 12.7 protein 12.7 quail egg (. Kloc-0/78 calorie preserved egg (duck) 90g 17 1 calorie fried egg 1 calorie lean ham 136 2 slices (60g) 70g calorie boiled chicken 1 slice (100). 440-calorie ham 6548 15.5g protein lamb tripe: 100g 87 kcal 12.2 g sheep tongue 100g 225 kcal mutton kebab (fried) 100g 2 17 kcal mutton (fried) 100g 2 15g sheep breast: 100g 2 15g sheep blood: 100g 57 calories 6.8g cholesterol 92mg fat 0.2g sheep liver:134g17.9g. 233 kcal pig ears 100g 190 kcal 22.5g protein trotters (cooked) 43g 260 kcal pork (fat) 100g 8 16 kcal pork (blood neck) 90g 576 kcal pork (gluten) 96g 568. 79g of 339-calorie pork (front hoof) 67g of 338-calorie beef:100g100g of tripe100g of 72-calorie beef jerky100g of 445-calorie beef jerky. 66 grams of 2 15-calorie roast chicken 73 grams of 240-calorie chicken liver 1 00g 12 1 6.7g100g 172 calories/kloc-0. 000g 49 kcal chicken wings: 69g 194 kcal 17.4 g chicken wings (200g) 422 kcal chicken heart: 172 kcal 15.9 g cod 100g 88 kcal grouper 57g 320 kcal.

fruit

The calorie content per 1 00g of fruit is tomato 18 kcal watermelon 20 kcal /57 7.9 mg lemon 3 1 kcal cantaloupe 35 kcal strawberry 35 kcal apricot 40 kcal peach 37 kcal 48/58 12.8 mg sugar cantaloupe 48 calories and two figs 43 calories. 05 calories pear 38 calories 32/ olive 80g 49 about 55 grapes, 54 calories, 10 (large), 120 kiwifruit, 54 calories, 86g, 56 calories, VC62, M 12 calcium, 27mg, litchi, 55.

Snacks (weight loss enemy = calories of snacks)

Brown sugar 100g 389 kcal rock sugar 100g 397 kcal popcorn 100g 459 kcal shrimp flavor fairy (large, 1 package) The first package of 432 kcal shrimp flavor 1 02g of 460 kcal roasted cornflakes (1 package) 524 kcal chocolate1block100g of about 555438 large green cans of potato chips 1072. Kloc-0/ box/piece) 1072 calories/1kcal potato chips130g (to be continued) about 140 kcal potato (a chocolate is about 2 pieces of 30g 150 kcal.

Cold drinks and ice cream:

1 piece of various milk ice cream sprinkled with nuts has a calorie between 240 and 400 calories. The higher the calorie of chocolate ice cream, the higher the juice ice cream: 1 80 calories vanilla cone: small: 230 calories 7 g fat: 350 calories 10 g fat: 4 10 calories 12 g fat chocolate cone: 240 calories 8 g fat: 360 calories. (cold drink) 60 calories freezing point (cold drink) 60 calories iced bubble tea (cold drink) 160 calories jelly (cold drink) 260 calories 2 260g unified pudding (cold drink) 380 calories 2 200g high-fiber coconut (cold drink) 100 calories 2 200g unified fresh cheese (cold drink). 185 kcal 120g coffee jelly (cold drink with creamer) 120 kcal 130g unified duo duo (cold drink) 180 kcal 180g yakult (cold drink)/kloc-0. 130 kcal 235c.c soybean milk (cold drink) 150 kcal 250cc strawberry yogurt (cold drink) 180 kcal 230g original yogurt (cold drink) 180 kcal 230g butternut (cold drink) 65 kcal 65438 60 kcal a can of 300cc green orange juice (cold drink) 5 10 kcal a can of 900cc green guava juice (cold drink) 5 10 kcal a can of 900cc bamboo shoot juice (cold drink) 90 kcal 250 g sasaya (cold drink) 200 kcal 320 g sour plum soup (cold drink) 6544. 100 kcal 250cc sherry (cold drink) 350 kcal 350 g Fanta grape soda (cold drink) 190 kcal 355cc Ji Xiang apple soda (cold drink) 185 kcal 350cc Diet Coca Cola (cold drink) 4 kcal 355cc Sprite soda (cold drink). 135 kcal 355cc aldo (cold drink) 90 kcal 150cc high-fiber coconut (cold drink) 80 kcal 170g Gudao kumquat lemon (cold drink) 200 kcal 340ml iced black tea (cold drink) 120 kcal 375cc Bolang coffee. 100 kcal 250g Gudao Guijue milk tea (cold drink) 150 kcal 340ml fruit cold drink 5% (light wine) 200 kcal 355cc mint tea (cold drink) 60 kcal a cup of pomegranate black tea (cold drink) 60 kcal a cup of foam tea (cold drink) 160 kcal a. 90 calories a cup of coconut milk (cold drink)/KOOC-0/80 calories 4/KOOC-0/0g ice cream biscuit (freezing point)/KOOC-0/80 calories 75g corn ice cream popsicle/KOOC-0/55 calories a fruit juice popsicle (freezing point) 240 calories three diamonds ice (freezing point) 220 calories a taro ice cream. 200 calories 655200 calories a vanilla ice cream (freezing point) 180 calories 75g taro and sweet potato ice (freezing point) 140 calories 85g lover's fruit crisp popsicle (freezing point) 120 calories 90g watermelon stick (freezing point) 140 calories a milk peanut (1). 300 calories 260 grams of Pearl meatballs (cold drinks) 240 calories 260 grams of peanut soup (hot products) 560-580 calories 320 grams of eight-treasure porridge (hot products) 440 calories 380 grams of sweet potato taro meatball soup (hot products) 220 calories a cup of grass burning (hot products) 230 calories a cup of mung bean soup (hot products) 220 calories. 180 calories 375ml sesame milk tea (hot) 345 calories a pot of mung bean dumplings (hot) 220 calories a bowl of red bean dumplings (hot) 255 calories a bowl of aperitif (alcohol) 65 calories a cup of pink lady (alcohol). 105 kcal a cup of golden arm Wisky 1 150 kcal 500cc ginseng wine (liquor) 575 kcal 300ml Polaroid -B (liquor) 705 kcal a bottle of Taiwanese beer (canned liquor) 120 kcal 355cc Taiwan. 200 kcal 0.6L stout (white spirit) 160 kcal 360cc white spirit (white spirit) 450 kcal 0.6L heavyweight crispy chocolate+ice cream 250-350 kcal medium crispy chocolate 170-200 kcal full-fat ice milk, yogurt ice cream 180-200. The calorie of 90 kcal dessert is apple muffin 1.5 oz (about 42 g) 205 kcal 7 g fat corn muffin 1.5 oz 180 kcal 7 g fat banana peanut muffin 2oz (about 57 g) 220 kcal 6 g fat carrot muffin 2oz (about 57 g). 190 kcal 7 g fat bran muffin 5 oz (140) 405 kcal 2 1 g fat poppy muffin 5 oz 495 kcal 22 g fat cheesecake 1 cake (9 inches in diameter) 3, 400 calories 2 1 4g fat carrot cake1cake (10 inch diameter) 6 100 calories 32 100g 246 calories bread (multidimensional) 100g 3/kloc-0. A pack of 96 grams of 280-calorie traditional egg tart, 95 grams of 255-calorie apple pie, a 270-calorie hot dog, 240-300 calories 1 5g fat cheesecake (Chinese fruit cake (1block) 297-calorie peach crisp:100g48/kloc-. 5 1 1 kcal crisp 100g 499 kcal black sesame crisp 100g 436 kcal caffrey crisp 100g 465 kcal black foreign crisp 100g 4 17 kcal egg yolk crisp. 38+000g 407 kcal cake100g 426 kcal cake100g 512g 2 kcal cake100g 470 kcal goose oil roll100g 46 1 kcal mixed sugar cake. 0 kcal biscuit 100g 397 kcal mung bean cake 100g 350 kcal kidney bean 100g 446 kcal granny cake 60g 250g Beijing Bakuai 100g 435 kcal abnormity cake 100g 435 kcal twist: 65438. 5g fat moon cake (jujube paste): 100g 424 kcal fat 15.7g moon cake (bean paste): 100g 405g fat moon cake (five kernels) 100g 4 16 kcal moon cake (cream fruit)/kloc. Kloc-0/00g 405 kcal 14.6g fat inby 100 544 kcal muffin (1 block) 206 kcal rice cake 100g 154 kcal rice noodles:100g. 194 calorie bowl cake 100g 332 calorie pea yolk 100g 134 calorie lotus root starch 100g 37 1 calorie delicious crispy roll 100g 368 calorie honey twist/. 38+000g 332 calories cake (steamed) 100g 320 calories chestnut mutton soup 100g 300 calories jam 1 spoon 18g 50 calories island salad dressing (1 spoon) 60 calories peanut butter/kloc-0 14 calories 100g 433-500 Chili bean paste 100g 180 calorie yellow sauce 100g 140 calorie sweet noodle paste100g/kloc-0. 35 kcal cream (654384g 120 kcal soybean oil15ml15ml14g120 kcal water jam100g400-)

Calories of drinks

Malted milk extract: 429/ 100 calorie beer 1 can 150 calorie cola 1 can 145 calorie tomato juice 1 can 45 calorie apple juice 1 cup/kloc-0. 38+0 cup 1 10 kcal pineapple juice 1 cup 140 kcal soda 1 can 140- 150 kcal wine 1 cup.

MC hamburger

Hamburg Hamburg: 260 calories, 9g fat cheeseburger, cheeseburger: 320 calories13g fat giant MC hamburger, Big Mac: 560 calories, 3 1 g fat fish fillet hamburger: 560 calories, 28g fat wheat fragrant fish, fellet 343 calories13g fat ham and egg hamburger: 3 1 4 calories wheat fragrant chicken. 9-calorie fat chicken nuggets: McNugget French fries (small portion) 263-calorie French fries (medium portion) 479-calorie French fries (large portion) 605-calorie apple pie 260 calories13g fat 4 kinds of ice cyclones Butterfinger McFlurry 620 calories 22g fat m & amp； M McFlurry 630 calories 23 grams of fat Nestle Crunch McFlurry 630 calories 24 grams of fat Oreo McFlurry 570 calories 20 grams of fat vanilla ice ice cream cone ice cream cone: 18 large 2 calories 6 grams of fat 3 flavors of milkshake vanilla straw. Erry choclate milkshake: 360 kcal 9g fat strawberry sundae strawberry sundae: 290 kcal 7g fat caramel sundae hot caramel sundae: 360 kcal 10g fat chocolate sundae: 3 12 kcal caper fruit: 296 kcal 3g fat muffin:1863g fat egg tart muffin: 296.

Kfc KFC

KFC Chicken Leg Fort 44 1 Dhaka Spicy Chicken Fragrant Fort: 396 calories spicy-chicken leg 140+040 calories spicy-thigh 390 calories chicken nuggets (6 pieces): 286 calories spicy chicken wings with 6 spicy wings: 47 1 calories 33g fat spicy chicken wings/KLOC-0 6543818g fat chicken breast 450 calories 27g fat apple pie: 260 calories French fries (small portion) 205 calories French fries (weight package) 563 calories milkshake 360 calories 9g fat orange juice: 80 calories Sprite or Coke: children1/0 calories small cup:/kloc 0 calories, large cup: 365438+ Zinger sandwich w/ sauce: 550 calories, 32g fat colonel chicken nuggets, 3 colonel crisp strips: 340 calories 16g fat egg tart muffins: 290 calories 13g fat 6 chicken nuggets+French fries (middle)+cola (middle). Corn soup: 1 14 kcal 6pcs chicken nuggets+French fries (m)+ cola (m) Basket: 260 kcal 13g fat KFC gravy mashed potatoes: one serving 136g fat popcorn chicken.

Pizza hut pizza hut

Pizza Hut's sizzling pizza Super Super supe me: 100 238 kcal 13g fat meat, fragrant meat, only meat love: 100g 27 1 kcal 16g fatty farm scenery vegetarian love:100g200. The love of cheese: 100g 264 kcal 13g fat and spicy selection: 100g 264 kcal 13g fat.

Low card area

Black tea, coffee (without sugar, 0- 1 kcal tomato (100g) 19 kcal tomato135g about 25 kcal kelp (100g) 23 kcal mushrooms (/. 0 kcal asparagus 1 cup 145g 30 kcal bean sprouts 1 cup 125g 35 kcal cabbage 1 cup 145g 30 kcal carrot 1 72g 30 kcal (essential for vegetable soup Cauliflower 1 cup 125g 30 kcal celery 1 strip 40g 5 kcal cucumber 6 pieces 28g 5 kcal mushroom 1 cup 70g 20 kcal mustard 140g 30 kcal onion 1 cup 2 10g 60. ) Green beans 1 cup170g150g green pepper174g15g cabbages100g 60k bamboo shoots100g 40g cabbages100g. Miao 100g 40 kcal towel gourd 100g 40 kcal garlic 100g 40 kcal (put a few in the soup, it also tastes) lettuce 100g 40 kcal (often eat lettuce salad) wax gourd 100g 40 kcal/kloc. Vegetables that are very suitable for weight loss are broccoli, celery, Chinese cabbage, green pepper, mustard, cauliflower, garlic, lettuce, spinach and cauliflower. I suggest that when you make vegetable soup, blanch the vegetables in hot water first, which will take a short time and won't lose nutrition. In addition, you can put salt when eating. Vegetable soup can't compare with cooking. Fried food not only lost most of its nutrients, but also increased its calories, even doubled it. Calories, kilocalories, calories and kilojoules are all units of heat, and the conversion between them is: 1 card = 1 card =4. 186 joules; 1 kcal = 1 kcal = 1000 kcal = 1000 calories =4 186 joules =4. 186 kj. Calories (calories for short) are defined as the heat required to raise 1 gram of water 1 degree Celsius at 1 atmospheric pressure. 1 kcal is equal to 1000 calories, about 4 186 joules.