These hidden versions of sugar traps, often when you think your diet is correct, the total sugar intake can't be controlled. It is likely that these hidden versions of sugar are at work. The following are sugar traps that are often overlooked in life.
Trap 1
Processed food: tempura, fish balls, sausages, ham and floss.
Modern people often eat processed food. In order to add extra points to the taste and taste of these foods, many seasoning ingredients are added, including salt, sugar and other seasonings. The processed foods that people often eat are tempura, fish balls, sausages, ham, meat floss and so on. These foods are not absolutely sweet, but they are definitely made of sugar.
Xu, a nutritionist at Macai Hospital, said that the sugar content of Sankelihuazhi Pills is almost 7 grams (about 1/3 tablespoons), and the sugar content of 1.5 bars is 15 grams (about 1 tablespoon). The scary thing is that these foods don't taste sweet, but they do contain a lot of sugar. If you really want to eat these processed foods, then during this meal or the whole day, you must reduce the intake of starch such as rice and noodles or choose other sugary foods to avoid excessive intake of sugar.
Trap 2
Juice drinks: canned juice and fresh juice.
It is easier for the general public to understand whether canned fruit juice drinks contain sugar, but here we should especially mention the part of beating fruit juice. Many people think that pure fruit juice is made of fresh fruit, with high nutritional content and no additives. It shouldn't matter if you drink too much, but the key is that the fructose content of fresh fruit into a glass of juice will easily exceed the recommended intake of 2 servings of fruit per day/kloc-0.
Nutritionist Chen said that in addition to weight and GI value, the type of fruit will also affect the absorption rate of sugar. The absorption speed of liquid fruit juice is definitely faster than that of solid fruit that needs chewing. So drinking fruit juice will make blood sugar rise much faster than eating fruit directly.
As for the sugar content of packaged drinks such as beverage cans and juice cans on the market, don't be fooled by those advertising words that say 100% juice. If you look at the food ingredients list carefully, you will know that the extra sugar additives can't be ignored.
Trap 3
Snack food: scallion cake, noodles, spring rolls, broth and ice products.
There are quite a lot of foodies in Taiwan Province Province, and there are many kinds of snacks and delicacies. What you want is within your reach, as soon as you buy it home. Three meals have also become a solution for many office workers. Chen reminded that most snacks in Taiwan Province Province are high in sugar, salt, fat and starch, and lack of fiber, such as scallion cakes, noodles, spring rolls and meat soup. At best, these foods can only be regarded as snacks, and they will not feel full after eating, and because these snacks have no fiber, they are easy to feel hungry again after eating. Therefore, besides knowing how much sugar these delicious snacks contain, we can't ignore the influence of high fat on blood sugar.
In addition, some appetizers such as candied passion fruit papaya slices and candied nuts such as honey walnuts and honey cashews also contain a lot of sugar. Thick soup or thicken contains fine starch such as white powder, which is easy to absorb oil and increase calories, affecting blood sugar; Most fillings such as red beans and mung beans with ice in summer will be stained with sugar, and ice will generally be drenched with sugar water and condensed milk. These foods are high in sugar, so don't be careless.
Trap 4
Seasoning sauce: tomato sauce, soy sauce, Lin Wei and sweet noodle sauce.
People who don't eat out often usually start cooking collectively at home. Don't think that cooking at home will be healthy. The seasoning often used in cooking at home is also a hidden version of the sugar trap.
Therefore, special attention should be paid to the use of sauces, such as ketchup, soy sauce paste, Lin Wei and sweet noodle sauce, which are commonly used in cooking, actually contain a lot of sugar. When controlling sugar, diabetics must pay attention to the use of these sauces, and also bring these sugars into the control range, so as not to consume too much unconsciously.
Trap 5
Milk: fresh milk and dairy products.
Milk contains lactose. 1 cup 240c.c has a sugar content of about 1 2g, and 300c.c has a sugar content of1spoon. Therefore, although the nutritional value of milk and its products such as yogurt and cheese is high, there is still some lactose content and extra added sugar.
Many people don't know that milk contains sugar, so drinking 1 2 cups a day is enough to supplement calcium. However, some old people think that drinking milk can supplement protein and calcium, so drinking milk according to three meals or even 1 5 cups a day will increase sugar intake and easily affect the changes of blood sugar.
Trap 6
Health drinks: collagen drinks, Siwu drinks, ginseng drinks and slimming drinks.
In recent years, a series of drinking skin care products have been launched in supermarkets, supermarkets and even beauty shops and TV online shopping. The most common type of beauty care is collagen beverage, which claims that drinking it every day can make up for the collagen lost from the skin and keep the skin beautiful and elastic. However, a careful look at the ingredients list of collagen drinks shows that in addition to collagen and collagen peptides, there are additives including concentrated juice, fructose syrup, citric acid, spices and so on. It shows that while drinking collagen drinks, sugar is also ingested, which is easily overlooked.
Health drinks include ginseng drink, Siwu drink or Cordyceps drink, all of which are made of Chinese herbal medicines. Sugar was added to improve the taste. After drinking for a long time, many unnecessary sugars will be produced in the body, which will lead to various problems such as hyperglycemia.
Weight-loss drinks, such as Jiaya seed drinks, which emphasize the ability to metabolize old wastes in the body and lose weight, can promote intestinal peristalsis and help defecate smoothly, but there are also many additional additives, such as citric acid and sugar, to make the sugar and acid reach a certain proportion, which is delicious. Therefore, if you are used to health care with health drinks, you must pay attention to the intake of sugar.
Trap 7
Biscuits: Salted biscuits
Do you know that?/You know what? Do you know that?/You know what? Most people often treat cookies as snacks or snacks, which may contain sugar. Most people know that sweet biscuits contain sugar as soon as they eat them, so most of them will avoid eating more. However, salty biscuits are easily overlooked because of their salty taste. In fact, there is a lot of sugar in salty biscuits, so you must pay special attention to eating salty biscuits.
Special nutrition for diabetes also contains sugar.
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