Yes, the calorie content of seeds is not high. Sub-seeds contain a lot of dietary fiber, and 100g sub-seeds contain more than 37.5g dietary fiber, which is a typical high-fiber food. After eating, it will absorb a lot of water and expand, reduce the intake of other foods, stimulate gastrointestinal peristalsis, accelerate the excretion of feces, reduce the absorption of sugar and fat in food, and play a role in slimming.