The reasons why apples contribute to longevity are complicated. In addition to anti-oxidation, apples also contain many beneficial vitamins, pectin and other substances.
Apple contains comprehensive nutrition, which is easily digested and absorbed by human body, and is often suitable for infants, the elderly and patients. Apple contains glucose, fructose, protein, fat, vitamin C, vitamin A, vitamin E, phosphorus, calcium, zinc, malic acid, citric acid, tartaric acid, potassium and sodium.
What are the benefits of eating apples often?
1, eating apples often can reduce weight.
Apples can increase satiety, reduce eating and help to lose weight. In order to lose weight, many people choose to eat only one apple for dinner, because apples not only provide a certain amount of energy to the human body, but also are rich in nutrients needed by the human body. However, if this method of losing weight is implemented for a long time, it will be harmful to the human body, so it should be controlled from two aspects: exercise and diet.
2. Eating apples regularly can lower blood pressure and blood lipid.
Studies have found that nutrients such as cellulose and pectin contained in apples can reduce the level of low-density cholesterol and increase the level of high-density cholesterol, thus softening blood vessels and preventing cardiovascular and cerebrovascular diseases.
Eating apples regularly can prevent constipation and colon cancer.
Eating apples to prevent cancer is mainly aimed at tumors in the digestive tract. Cellulose and tannic acid in apples can keep people's stools unobstructed and enhance the transport capacity of intestines. So eating apples regularly can prevent colon cancer to some extent.
The smell of apples can help you sleep.
Legend has it that Empress Dowager Cixi put apples in her room as seasoning. The smell of apples really makes people feel relaxed and calm. Some scientists have proved through experiments that some people smell apples, but they can relieve depression and promote sleep. It does have such a magical effect, so you might as well try it.
5, apples can stop diarrhea
Because apples are rich in tannic acid, malic acid, organic acids, pectin and cellulose, which have astringent effects, pectin and cellulose can absorb bacteria and toxins, so they can help the intestines to stop diarrhea.
6. Eating apples often can prevent colds.
Apples contain vitamin C, which can enhance the body's resistance; In addition, apples also contain some nutrients such as cellulose. Eating them often helps to improve the whole body's ability and has a certain effect on preventing colds.
Eating apples is learned.
Eat raw apples for constipation and cooked apples for diarrhea.
Apple contains tannic acid, pectin, dietary fiber and other special substances, so it has the dual functions of antidiarrheal and laxative.
Unheated raw pectin can soften stool and play a laxative role together with dietary fiber. Boiled pectin not only has the function of absorbing bacteria and toxins, but also has the function of astringing and stopping diarrhea.
Therefore, it is suggested that constipation patients eat more fresh apples, while diarrhea patients may wish to cook apples before eating.
manufacturing method
Raw materials: apples, water
1, cut the apple into eight pieces and cook it in a proper amount of cold water pot; Put raisins in, too;
When the water boils, put it in a bowl and eat the apple with the skin.
People who lose weight eat best half an hour before meals.
You may feel hungry if you don't eat before eating. Lead to overeating when eating, but if you can eat an apple half an hour before lunch, it will help to enhance a certain sense of fullness. The calories of apples are still relatively low. Compared with those staple foods, apples account for a higher proportion, so food accounts for a little less.
It is a rumor that eating apples at night is better than eating arsenic.
The first manifestation of this rumor is that people will stay in their stomachs after eating apples at night, but our stomachs will not do strenuous exercise at night, resulting in the food in our stomachs not being fully digested, thus accumulating a lot of toxins, which brings great burden to the liver and intestines in the body. Thus, the saying of poisonous apples was born.
But you should really pay attention to eating apples at night. If you eat an apple before bed, it will greatly increase the burden on your stomach. In addition, when people with poor gastrointestinal function sleep, gastrointestinal peristalsis will slow down, which will greatly increase the retention of food in the stomach and may even induce a large amount of gastric acid secretion. Therefore, everyone should pay attention to that when eating apples at night, don't wait until bedtime to eat apples. It is best to eat it two hours before going to bed, otherwise it will easily lead to stomach upset.