Yes, introduce several methods: 1. Cocoa powder+soybean milk weight loss method material: cocoa powder+soybean milk practice: add a spoonful of cocoa powder to a cup of sugar-free soybean milk and stir it to drink. How to eat: once in the morning and once in the evening for 3-4 weeks, with obvious effect. Efficacy: clearing away heat and toxic materials and strengthening fat burning. In addition, soybean milk contains a lot of dietary fiber, which is a little sweet and can make the taste better. Dietary attention: 1, cocoa soybean milk can replace breakfast, and you don't need to eat other foods. 2, only drink a cup of cocoa soybean milk for dinner, and then match a fruit with more water and less sugar. Second, cocoa powder+turtle paste weight loss method material: a box of cocoa powder, the original turtle paste. Practice: add a spoonful of cocoa powder to Guiling Cream, cut into pieces and eat immediately. How to eat: one box before three meals in the morning, noon and evening, lasting for 2-3 weeks, and the effect is gradually obvious. Efficacy: diuretic, eliminate toxins accumulated in the intestine for a long time, and achieve the effect of relaxing the waist and abdomen and slimming. Dietary attention: 1, Cocoa Gui Ling cream can replace breakfast. 2. Eating at 10 am and 4 pm is also good. Third, cocoa powder+lotus plumule weight loss method Material: lotus plumule, cocoa powder Practice: add 10 g lotus plumule to boiling water for brewing, add a spoonful of cocoa powder after 10 minutes, and stir well to drink. How to eat: one cup before breakfast, lunch and dinner, lasting for more than 3 weeks. Efficacy: Lotus plumule can clear fire and promote blood circulation, which is especially suitable for intractable and hot obesity. Dietary concern: 1. When you lose weight in this way, the food intake per meal is 1/3. Please use pure cocoa powder. The above weight-loss methods are suitable for seven different weight-loss groups, such as dominant obesity, childhood obesity, recessive obesity, three high obesity, age obesity, postpartum obesity and weight maintenance, and the effect is remarkable. After being tried by my sisters in the laboratory, I can lose 3-6 kg in 7 days, 5- 15 kg in 4 days and 10-30 kg in 45 days.