Mung bean and barley porridge
Ingredients: 20 grams of mung bean and 20 grams of coix seed.
Exercise:
1. Wash Coicis Semen and mung beans and soak them in clear water overnight.
2. Pour out the soaked water, put mung beans and coix seed into the pot, add new water and bring to a boil.
3. Cook on low heat until cooked.
Nutritionist's suggestion: mung bean and coix seed have diuretic and edema-improving effects in traditional Chinese medicine. Coix seed itself has whitening effect, which can reduce the appearance of spots on the face; Mung beans have the function of detoxification, so that toxins in the body can be discharged as soon as possible. As for the porridge itself, it may feel bad because there is no seasoning. At this time, you can add some sweetness to increase the sweetness. As for ordinary sugar, sugar cubes, honey or fructose, calories should be counted! Recommended: Beauty, easily solve facial fat.
Vitality salad
Ingredients: American lettuce 50g cucumber 30g corn 35g tomato 50g raisin 10g low-fat yogurt 50g.
Exercise:
1. Wash lettuce and cucumber and cut into pieces. Wash the tomatoes for later use.
2. Put lettuce, cucumber, corn kernels and tomatoes in a bowl.
3. Pour in yogurt, remove raisins and serve.
Nutritionists suggest that fruits and vegetables are rich in cellulose, which can prevent constipation, accelerate the prevention of constipation and accelerate the elimination of toxins in the intestines. Moreover, the rich B group in yogurt can also set off a rosy complexion and make your face look bright and moving.
Watermelon paste
Ingredients: watermelon 300g fructose10g ice cube.
Exercise:
1. Peel watermelon and cut it into small pieces.
2. Put the ice cubes and watermelons into a blender and mix well.
3. Add fructose and stir well.
Nutritionist's suggestion: Watermelon itself has diuretic effect, which can promote the discharge of water. In addition, watermelon also has the effect of reducing fire, which has a soothing effect on acne caused by excessive internal heat. When summer comes, you may lose your appetite because of the sultry weather, and you will have a higher acceptance of some frozen products after dinner, so you can't lose weight without dinner. Therefore, choose ice products based on ice cubes as a good companion to cool off the heat, so that the fitness plan can be thoroughly implemented. Of course, if watermelon is sweet enough, it is ok without sugar.
5 eating habits to help you slim your face.
Even if a woman with a small face is plump, she will look thinner than a woman with a big face. How to face-lift healthily and quickly? The following five suggestions, starting with eating habits, help you effectively face-lift.
1. Drink at least 800 ml of water every day.
Drinking proper amount of water is one of the effective ways to help the face eliminate edema. If you don't like to drink cups of boiled water every day, you can add a little lemon slice or lemon juice to the water; If you use coffee, tea, soda water or fruit juice instead of water, its hydrating effect cannot be equal to 800ml of water, and it may also bring you unexpected heat.
Eat at least 3 kinds of fruits and 3 kinds of vegetables every day.
Face-lifting is inseparable from losing weight, so it is necessary to control the total calorie intake. Eating more fruits and vegetables is not only easy to feel full, but also can help you reduce your strong desire to eat dessert.
Say "no" to alcohol
Whether it is beer, cocktails, white wine or other forms of alcoholic beverages, it may make your face swollen and your skin loose. In addition, the calories of alcoholic beverages are very high, and the calories can reach 100 kcal only for a cup of 200ml alcoholic beverages.
4. Increase calcium intake
According to a study, women's daily intake of 1200mg of calcium from food can help the body burn fat faster and make the face slim.
Step 5 control salt intake
The more salt you eat every day, the greater the possibility of facial edema. You should eat less canned food, pickled fish, sausages, cooked meat and potato chips.
Tips for a healthy world:
Burning 250 kilocalories a day is equivalent to eating 250 kilocalories less food. The purpose of setting this calorie index is to promote you to keep exercising every day, such as walking for half an hour and doing aerobic exercise for 20 minutes. Exercise can promote the metabolism and blood circulation of the whole body, and the effect of face-lifting is rapid and obvious.
Actually, you can exercise more.
Four efficient face-lifting methods
1:5 minutes face swelling reduction method
Sometimes, because you drink too much water before going to bed at night, you will find that your face is swollen 1 times than usual in the morning, and your eyelids are swollen. Try this method of facial swelling reduction, and it will solve the problem in 5 minutes.
Wash your face to change the usual way of washing your face. Wash your face alternately with warm water and cold water to promote blood circulation and metabolism.
Drink a cup of diuretic oolong tea (or coffee) to quickly drain excess water from your face.
Use a towel to compress the ice on the swollen eyelid for 3 minutes, and use the principle of heat expansion and cold contraction to reduce swelling.
2. Facial fat elimination massage method
In your spare time, such as taking a shower or watching TV, doing face-lifting massage can help eliminate fat on your face.
First, press or pat the cheek from the lower part of the right ear to the lower jaw, open the elbow, and alternately slide the left and right hands from bottom to top to massage the cheek muscles, and then massage the left cheek in the same way.
Along the curve from the mandible to the lower ear, the thumb and forefinger of both hands grasp the muscles of the mandible and pull it neatly to the left and right with the strength of the wrist.
3. Use effective face-lifting products.
In addition to face-lifting massage and oral face-lifting exercises, massage with better face-lifting products will get better face-lifting effect.
After applying face-lifting products, put your hands on both sides of your chin and massage the mandibular lines on both sides with the power of your index finger, middle finger and ring finger. Then use the power of index finger and middle finger to massage in circles from the corners of the mouth to the cheeks to narrow the massage range and increase the massage area.
Face-lifting products can try caffeine-containing ingredients and use the way that the skin will burn when it is cold to achieve the effect of face-lifting.
4. Massage your face with your hands
Now beauty salons all use face-lifting products to achieve the effect of face-lifting, and we can also massage face-lifting at home ourselves.
The method is as follows: first, put the mirror on the chest, look down and see the loose part, which is the fat to be removed. Apply massage cream or face-lifting products evenly to the chin and cheeks on both sides. Then put your hands on both sides of your chin and massage the mandibular lines on both sides with the power of your index finger, middle finger and ring finger. Then use the power of the index finger and middle finger to massage in circles from the corners of the mouth to the cheeks, gradually narrowing the massage range and increasing the massage area.
Of course, don't forget to give your face an auxiliary massage after work. The specific method is to press or pat the cheek from the lower part of the right ear to the chin, open your arms, and alternately slide the left and right hands from bottom to top to massage the cheek muscles, and then massage the left cheek in the same way. Stick to this massage, and it will have obvious effect within one month.