Yizhou quick fitness

Eat only eggs and cucumbers for a week.

There is no need to be as restrictive as others say.

Eat eggs when you are hungry.

Eat cucumbers when you are thirsty.

It can be reduced by 5 to 10KG a week.

It would be better if you cooperated with skipping rope.

Muscles will also tighten.

A week later, high-grade liquid food

If you gradually return to a normal diet, you won't rebound.

The effect will be known by your own test.