Hip hop is the best way to keep fit. Learning street dance will make your body more explosive, stronger, more flexible, healthier and more confident. Yoga is also a kind of good cultivation, which is mysterious, but it can really make people become very temperament; Yoga philosophy holds that the tangible body is only the inner existence or carrier of the soul. More important than it is the "subtle" body (breath), which surrounds the tangible body through many qi veins and energy centers. Yoga philosophy holds that practicing yoga can activate the body's functions.

The lower branches of patanjali trees pay attention to the tangible body, while the higher branches pay attention to the subtle body. Dissecting the latter, we can see that it consists of seven energy centers-chakras and more than 70 thousand nadir. By learning physical training to control breathing and yoga posture, you can control the flow of energy through your body and finally achieve spiritual perfection.

The seven chakras translated from Sanskrit are "chakras" and "circles", which are the energy centers that connect subtle bodies with tangible bodies. Chakras store all human energy or prana, and control the release of energy through breathing. Each chakra is associated with some physical ability or emotion, usually with an element. All chakras except the zenith chakra have their own spells. Yoga is different from ordinary sports.

Yoga: Concentrate on consciousness, and keep your body in a certain posture for a period of time, so as to achieve the unity of body and mind. Balance endocrine and balanced development of limbs. The whole body is comfortable, the mind is calm, and the heart is full of energy; Sleep time does not need to be too long.

General exercise: make the body move unconsciously and mechanically. Make muscles strong, but not balanced. Physical strength is easy to consume, muscles are easy to fatigue, and it takes a long time to sleep to restore physical strength.

The benefits of yoga

Yoga is an effective traditional science, which can help us to coordinate our body and mind. It can also be used for preventing and treating various psychosomatic diseases.

The biggest feature of yoga is its rigorous practicality, scientificity and logicality. Yoga can be practiced by men, women and children, and there are no special requirements for the human body. The characteristics of disease prevention and fitness are mainly manifested in the following aspects:

1, can eliminate troubles and calm the mind.

2, can maintain a stable posture.

3, can purify blood, purify the body, adjust people's weight, effectively eliminate fat, but for people who are too thin.

People can increase again! Increasing weight can keep a balanced diet.

4. It has little stimulation to endocrine system, maintains endocrine balance, and has good curative effect on endocrine diseases such as diabetes and hyperthyroidism.