The energy in food refers to the calories of food, and the nutrients that can provide calories in the diet are sugar (carbohydrate), fat, protein, alcohol, organic acids and so on. The calories they contain are: sugar (carbohydrate) 4 calories, fat 9 calories, protein 4 calories, alcohol 7 calories and organic acid 2.4 calories.

Heating action:

Just as computers consume electricity and trucks consume oil, so do human daily activities. Heat not only provides energy for people's exercise, daily work and life, but also provides energy for human life activities, blood circulation, breathing, digestion and absorption. People who lose weight can burn fat through exercise, which can accelerate calorie consumption and achieve the goal of healthy weight loss.

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Low calorie food:

1, Apple is the slimming fruit that most people will choose, because it is rich in pectin, which can help gastrointestinal peristalsis and eliminate toxins in the body. Best of all, it can also reduce heat absorption. Plus apples contain a lot of potassium, which can prevent leg edema.

2, pineapple is also an acidic fruit, which can help the whole intestine and digestion. Plus pineapple is rich in enzymes, which can help decompose toxins and promote drainage, so it is also a fruit that people who want to be thin can eat in moderation, but it is best not to eat pineapple before meals, because it will hurt the stomach, so you must eat something to pad your stomach before eating, so although it is delicious, you can't eat too much.

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