First, drink water after getting up in the morning.
Drinking water in the morning is very beneficial. When we sleep at night, the body will consume a lot of water in the process of excretion and breathing. After getting up in the morning, the human body will be in a state of physiological water shortage.
How to drink water to lose weight? Drinking water in the morning can reduce your stomach. When having breakfast in the morning, it is ok to drink a cup of boiled water, light honey water or water containing cellulose first. This water can quickly accelerate the peristalsis function of the stomach and expel the garbage, toxins and metabolites accumulated in our bodies at night, thus achieving the effect of reducing stomach.
Second, drink water before meals.
How to drink water to lose weight? Drinking water before eating will reduce our appetite. In fact, many people are not fat, but after eating, this belly will bulge like a baby's belly. Even if you don't eat at ordinary times, your stomach needs to catch my breath to be flat. Then, drinking a glass of water before eating can increase satiety and reduce food intake. If you persist for a long time, your appetite will naturally decrease.
Third, drink water in the afternoon.
How to drink water to lose weight? Drinking water in the afternoon can reduce fat. Usually when we sit, we will find some meat flowing out from the waist. This is excess body fat. At this time, it is formed by sedentary and eating high-calorie food. In the afternoon, people feel very tired, so don't eat high-calorie food. What enters the body at this time is only the formation of fat. We can soak a cup of scented tea to dispel this tired mood and control our desire to eat well. The fragrance of this kind of flowers and plants can also reduce appetite, so you won't eat too much when you eat.
In addition to the above-mentioned drinking time can lose weight, chewing a sweet and sour plastic fiber fruit half an hour after dinner every day is also a better way to lose weight. A small one can consume the calories of running for three hours. In addition, its ingredients are all well-known natural herbs, such as Pu 'er tea, tamarind and nuciferine, which have no side effects on our health.