The parts that girls can lose weight by skipping rope are mainly legs, hips and waist and abdomen. Skipping rope is a whole-body exercise, which can exercise the muscles of the whole body, especially the muscles of the lower body. When we jump rope, thighs, calves, hips and waist and abdomen will be effectively exercised. The muscles in these parts will be stretched and contracted, thus promoting fat burning and helping to lose excess fat.

Skipping rope can also enhance cardiopulmonary function, improve metabolism, and increase physical strength and endurance. When we jump rope, the heart rate will rise rapidly, and breathing will deepen and accelerate, which can effectively consume excess calories in the body. Sticking to skipping rope for a long time can not only lose weight, but also keep fit.

Regarding the benefits of sweating on the skin, in fact, sweating itself is good for the skin. Expelling wastes and toxins from the body through sweating helps to clean pores and keep skin fresh. Sweating can also promote blood circulation, improve skin metabolism, help improve skin color and delay skin aging.

Skipping rope and sweating also have some precautions for the skin. Excessive or frequent sweating may cause skin to lose moisture and make it dry. Therefore, before and after skipping rope, you should replenish water in time to keep your skin moist. Because sweating will open pores, you should clean your face and body in time after skipping rope to avoid skin problems caused by dirt and bacteria invading pores. When skipping rope, you should choose appropriate sportswear and shoes to protect your skin from friction and injury.

Girls skipping rope can effectively lose weight, and it is mainly stovepipe, hip and waist and abdomen. Jumping rope and sweating are good for the skin, but we also need to pay attention to protect the moisture and cleanliness of the skin. If you want to have a good figure and healthy skin, try skipping rope! It is best to warm up properly before exercise and choose the intensity and time of exercise according to your actual situation. The most important thing is to keep a persistent and regular exercise habit, so as to obtain the ideal effect. Therefore, if you want to lose weight and improve your skin condition, I strongly recommend the use of warm energy repair essence, which can provide the best repair effect for your skin and make your skin glow! Remember to pay attention to moderate exercise and correct skin care in order to truly achieve the purpose of health and beauty!