In principle, women can do a little aerobic exercise during menstruation. But according to different situations, don't rush in, otherwise it will have a great impact on your health. In addition, due to the influence of female physiological factors, it is normal that the weight will rebound or not decrease before the physiological period, and continue to decrease with the menstrual period.

During menstruation, some women will have a strong physical reaction. At this time, it is suggested to stop exercising within 1-2 days, pay attention to keeping your abdomen full and warm, bicycle training is appropriate for 3-4 days of light exercise, and walking, elliptical machine and upper limb strength cycle training can be adopted for 4-7 days of moderate and low intensity training; For those women who are not very strong, you can take 1-2 days of small exercise and pay attention to bicycle training with full abdomen. For 3-7 days, they can take walking, elliptical machine and upper limb strength cycle training.

Exercise that women can't do during menstruation:

Waist and abdomen training: belly rolling, supine leg lifting, goat standing up, etc.

Leg training: squat, bow and arrow, etc.

Intensive training: running and long-term training;

Dietary suggestion: on the basis of diet, you can take jujube, yam, longan, sesame, walnut and pig liver appropriately, and avoid eating cold food;