Meditation is actually a very simple thing. Parks, lawns, spacious indoor venues or comfortable chairs are all suitable places for meditation. There are also various ways of meditation, including: meditation (sitting cross-legged), leisure meditation (sitting straight or leaning slightly in a chair), slow walking meditation (walking slowly at first, then completely unaware of your own pace), transcendental meditation (repeating a Sanskrit syllable repeatedly), musical meditation (closing your eyes and falling asleep with music) and so on. The time required for meditation can also vary from a few minutes to 1 hour according to personal habits. With the development of society, meditation as a culture is also changing. It is no longer a mystery, but a very popular way of life.
Practice methods of yoga meditation
Spend 10 ~ 40 minutes sitting quietly every day, focusing on a breath, a sentence or an image, and you can train yourself not to think about the past and the future, but to focus on the present and surpass it by fully accepting the reality. Meditation can not only exercise the body, but more importantly, it can also change people's inner emotions and achieve true "self-cultivation".
Yoga meditation can help people reduce stress. Regular meditation can regulate the brain nerves and relax the brain under pressure. Therefore, meditators are more likely to achieve a calm and happy state than ordinary people. Heather graham, a famous actress, once began to practice meditation under the guidance of a doctor, and practiced it for 20 minutes after getting up every day and in the afternoon. She said, "In the past, I used to worry about small things for a long time, but it was meaningless. Meditation teaches me inner peace is the most important thing. With this peace, you have everything. "
Some neuroscientists use complex imaging technology to do tests, and the conclusion is even more exciting: in deep meditation, the brain will undergo subtle changes like the body, and meditation can train the mind and reshape the brain mechanism; It can restore balance when the brain faces mental problems such as depression and overexcitation.
Meditation also plays an important role in physical functional diseases. Many medical studies have proved that meditation can prevent coronary heart disease, hypertension and prostate diseases, and can also prevent, alleviate or control the pain caused by chronic diseases such as AIDS and cancer, and at the same time improve human immunity. Some researchers say that the higher a meditator's skill, the better his immune system function. Joan Cabete Zinn founded the first meditation decompression clinic. Over the years, he has used meditation to help more than 6.5438+0.4 million people alleviate the pain caused by diseases.
The benefits of meditation yoga
Zen yoga instructor training instructors share with you what adjustment methods should be paid attention to in yoga meditation?
The purpose of yoga meditation is to obtain inner peace and tranquility, and yoga meditation is also an important part of our practice of yoga.
First, adjust the diet: there is a very important related activity between people and diet. Poor diet adjustment is easy to affect peace of mind; When we eat, we chew food, enter the stomach to reconcile and digest it, and turn it into nourishing the body. Various nutrients are extracted into the blood for the whole body. Therefore, diet is closely related to the body of life.
Second, regulate sleep: people's life and work, physical strength and brain power are inseparable from rest time. The purpose of sleep is to restore the physical strength and brain power of the human body, so it is also very important to have a good rest. As we all know, it is appropriate to sleep for eight hours. The ancients said, "Sleeping for a long time hurts, but sleeping less hurts." Sleeping too much will make you sleepy, which is not conducive to sitting still. Sleep less, physical strength is not restored, the spirit is in a trance, and I can't sit still. Therefore, we should keep moderate sleep. When we are conscious and refreshed, we can sit still and produce fruitful results.
Third, adjust yourself: Before meditation, we should always keep a quiet and serene attitude among the four rules of walking, living, sitting and lying, and always remember the first rule of the eight branches of yoga: respect morality and don't do rude and restless actions, which are not good for ourselves and do not correspond to the environment. Being angry with the other person makes you frivolous, making it difficult to make a decision.
Fourth, pranayama: the entry and exit of gas in the nose is called breathing, and one breath is called pranayama. The most important thing for a nanny is to adjust her breathing. There are four kinds of breathing: throat chakra breathing, chest breathing, abdominal breathing and postural breathing.
Fifth, adjust the heart: the heart has sincerity and falsehood, sincerity is the noumenon of the heart, and falsehood is the illusory function of the heart. From birth, we are obsessed with our own heart and mind, our eyes, ears, nose, tongue, body and mind, just like an ape, which is difficult to adjust and overcome.