Burdock tea, how to drink?
Burdock tea is a pure natural tea with burdock root as raw material. Although burdock tea is a natural drink, how to drink it in burdock tea is not only an answer. So how can burdock tea drink healthier?
1, 5-8 grams per day, constipation, weight loss can be increased as appropriate.
2. Don't mix with other teas.
3. Camellia oleifera. Those with wet hair eat best at last.
4. First-time drinkers may have enhanced defecation function (not watery diarrhea).
5. People will feel a little fidgety at first when they drink burdock tea, but after a period of persistence, this phenomenon will disappear.
6, burdock tea summer preservation moistureproof measures should be taken. Don't wash when eating to prevent nutrient loss.
7, can insist on drinking, can prevent constipation, obesity, hypertension, hyperglycemia.
8. burdock tea helps to stabilize and reduce high blood pressure, so it is recommended that patients with low blood pressure drink it intermittently.
9. Pregnant women and young children are special groups, so it is recommended to drink intermittently or not.
10 is a green and pure natural food, which can be drunk for a long time without any side effects.
In fact, how to drink burdock tea should be divided into two situations, namely:
Hot drinks: 5-8g each time (note 7-8 tablets). Constipation and dieters can increase as appropriate.
Brew in boiling water for 2-3 minutes (can be brewed repeatedly), or mix with rock sugar, red dates and ginseng, and the brewing effect is better.
Cold drink: every time 10- 15 tablets, add 500ml of water, add sugar or honey to blend, boil, pour into a cup, cool, put in the refrigerator and drink at any time.
It is found that the rich dietary fiber contained in burdock is water-soluble, that is, when burdock is soaked in tea, the dietary fiber is dissolved in water, and we can easily obtain it. It is often heard that if you want to lose weight successfully, you must absorb a lot of dietary fiber and thoroughly clean your intestines. To effectively absorb dietary fiber, it depends on the perseverance of dieters. Only simple methods can be adopted and adhered to by everyone. Drinking burdock tea every day is simple and convenient, and it has a good effect of clearing intestines, detoxifying and losing weight. Burdock tea can also be made into a dish, which can be eaten for three meals by stewing, boiling, rinsing and making soup. Burdock has the functions of "dredging the twelve meridians" and promoting blood circulation. Drinking burdock tea to lose weight will never hurt you.