What fruit can postpartum constipation eat?
Postpartum constipation caused by deficiency of qi and blood can be eaten with bananas and apples, or with Runchang Pills and Maren Pills. It is also suggested to take Danggui Buxue Pill, Guipi Pill, Shiquan Dabu Pill or Ginseng Yang Rong Pill. It is recommended to avoid spicy food and drink plenty of water. Postpartum constipation can insist on drinking a cup of warm honey water every day to relieve constipation. Postpartum diet should not be too simple, eat more fruits and vegetables containing fiber, and rub your stomach clockwise before going to bed to promote gastrointestinal peristalsis. Get into the habit of defecating every morning. If constipation is serious, you can choose Shouhui Tongbian Capsule, which can nourish yin and replenish qi, and purge turbidity and relieve constipation. Try not to breast-feed your baby during medication. It is suggested that you eat less and more meals, have a light diet, drink more water and eat more foods with high cellulose, especially pitaya bananas and tomatoes, which can prevent constipation and aggravate early pregnancy reactions. Pay attention to eat less and eat more, and have a light diet. You can use week 15. When the stool becomes soft, it can be discharged. Suppositories made of pure honey, stuffed in the anus, are still very useful. Papaya is a very good fruit for postpartum constipation, which contains a lot of protease and amylase, which is very helpful for human digestion. Although apples look hard, many people may think that eating apples is not good for constipation. In fact, apples are rich in zinc, which can stimulate appetite and promote digestion.
How to lose weight during postpartum lactation
Maternal women must avoid light and focus on housework, such as consciously increasing exercise, not using vacuum cleaners, using rags and brooms; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch. Massage can raise skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce intestinal absorption of nutrients, promote blood circulation, and let excess water be excreted. Take the navel as the center, draw a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day. Although postpartum slimming is one of the most concerned achievements of every new mother, it is clinically found that lactating mothers are more likely to recover their slim figure. Because of feeding 1 ml of breast milk, mothers will consume 0.6 to 0.7 calories. If the baby weighing 6 kg is fed by parents every day, the mother must produce 600ml of milk every day, and the calories consumed are equivalent to the exercise calories of running for 60 minutes, walking 1 10 minutes and mopping the floor for 2 hours. In just 2 weeks, lactating mothers can easily lose weight 1 kg.