1, weight loss, diet is very important, because diet should be counted as calories, and you can't just rely on subjective consciousness to realize that you have eaten too much is the first step to lose weight. First of all, the diet should be balanced, and there should be various nutrients in one day, including staple food, protein, oil, vegetables, fruits, meat, eggs and milk, so as not to lack some nutrients in the long-term weight loss. Classic method, 1500 calories daily recipe: an egg, a glass of milk and one or two staple foods in the morning; At noon 1 to 1 two halves of lean meat and 1 to 2, plus half a catty of vegetables; It's the same pattern at night. Use only 10g oil for cooking, and add a fruit in the afternoon. Try to have a light diet, eat more fruits and vegetables, and eat less high-calorie and high-calorie foods, including sweets, in order to lose weight.

2. The main way to lose weight is to apply some slimming drugs, or choose acupuncture and massage, or choose to apply some slimming products. However, these methods will still have some adverse effects on the body, which may easily lead to physical weakness or affect the function of liver and kidney. The main way to lose weight healthily is to realize reasonable diet control and strengthen exercise. On the one hand, the diet should be diversified. At the same time, it is necessary to control the total calories of the diet, mix with light vegetables and fruits, and exercise properly for at least one or two hours every day, mainly doing some aerobic exercise and some strength exercise.