No.65438 +0 hunger strike to lose weight
Losing weight on an empty stomach is not eating food for a period of time, but drinking water, which is called the fastest and best way to lose weight. According to legend, hunger strike and semi-starvation have been used for centuries to lose weight, and today, they are still welcomed and favored by obese people.
Expert advice:
Proper dietary restrictions are indeed one of the factors to lose weight. But extreme diet control, weight loss, stopping restriction, weight recovery, and extreme diet control, and so on, your body will consume less and less energy, and it will be more difficult to lose weight next time. On the contrary, it will become easier and easier to gain weight.
This method is often suitable for young people who love to take shortcuts. Because you are young, you have the capital to take risks. Because I love beauty, I am willing to starve and freeze.
No.2 apple milk diet
Apple and milk diet is to eat the same diet every day for the first five days of the week, and only eat apples on the sixth day. You can divide the 1 kg apples prepared in advance into four or five portions, and eat one portion at a time as the staple food. On the seventh day, prepare 750~ 1000 grams of milk (including yogurt), divide it into 8 equal portions, and drink only one serving instead of the staple food at a time, and do not eat other foods.
Expert advice:
Advise those young girls who love beauty: apples are cute and milk is pure, which does not mean that the perfect combination of the two must be the best choice to lose weight. Although milk and apples are treasures in food, it is a bit unsafe to use them to completely replace the staple food.
No.3 honey lose weight
In Japan and Taiwan Province Province of China, eating honey is a popular method of fasting and losing weight. Use honey water or honey tea for breakfast, lunch and dinner every day, and don't eat or drink anything else during the whole process. If you feel hungry or tired, you can eat honey or drink honey water directly, which can immediately replenish your body's nutrition and restore your spirit.
Expert advice:
Honey can moisten the intestines and relax the bowels, which helps to excrete waste in the body; Honey, eaten with other foods, has a variety of health care and beauty functions, but it must not be used as a staple food for a long time. Healthy diet and honey weight loss are primary and secondary relations. Fur: If the skin doesn't exist, how can fur attach? Only by meeting the human body's demand for calories and various nutrients can the function of honey be brought into play.
The fourth acupuncture weight loss method
Acupuncture weight loss used acupuncture to stimulate the corresponding acupoints, dredge meridians, regulate endocrine and body balance, and treated them from the inside out. Experts suggest that acupuncture can reduce abnormal appetite of people who are obese due to overeating; For obese people caused by dysfunction of zang-fu organs and weakness of spleen and stomach, it can regulate the five zang-fu organs.
The fourth acupuncture weight loss method
Acupuncture weight loss used acupuncture to stimulate the corresponding acupoints, dredge meridians, regulate endocrine and body balance, and treated them from the inside out.
Expert advice:
Acupuncture can reduce abnormal appetite of people who are obese due to overeating; For obese people caused by visceral dysfunction and spleen and stomach weakness, it can regulate endocrine. However, it is difficult to last through this principle. It is true, healthy and lasting to fundamentally improve living habits and achieve the purpose of losing weight.
NO.5 liposuction to lose weight
At present, there are several kinds of liposuction to lose weight: ultrasonic liposuction, electronic liposuction and the most common rapid negative pressure liposuction. Generally speaking, the body fat is directly removed by surgery.
Expert advice:
Liposuction can really reduce some of your current body fat and make you lose weight immediately. However, the real cause of obesity is not solved by surgical removal of fat. If you don't change unhealthy living habits, you will definitely get fat in the future.
NO.6 gastrointestinal reconstruction lose weight
The purpose of gastrointestinal reconstruction weight loss surgery is to reduce and limit the absorption of nutrients in digestive tract food. In this regard, the medical community has done a lot of research and designed a variety of programs around reducing stomach capacity and shortening the effective absorption path of food.
Expert advice:
This is the same as dieting: dieting is to compete with appetite, while gastrointestinal reconstruction is to fight against the stomach, and ultimately you are to fight against the body. For some people, it may also cause malnutrition.
No.7 drink slimming method
Drink diet is to drink only drinks and not eat staple food to lose weight. The execution of this method is as obvious as its name. However, researchers at Boston Medical Center in the United States recently found that because the satiety center of the brain does not record drinks as satiety substances, there will be a situation of drinking all the time, which will lead to more calories intake.
Expert advice:
The types of drinks in China's market are mainly divided into carbonated drinks, fruit and vegetable drinks, tea drinks, milk drinks and so on. Their compositions are different, but sucrose or other sugars are added. Most carbonated drinks have a pH between 2.0 and 4.0. If you drink too much, it will not only be ineffective for losing weight, but also cause many health problems, such as malnutrition, acid-base imbalance, dental caries, decreased bone density and other diseases. Therefore, this method is strongly opposed by us.
No.8 apple slimming method
Apple diet is to eat only apples every day during weight loss, and eat according to people's habit of eating at noon and night in the morning. It is best not to feel hungry. No other food for three days.
Expert advice:
According to the residents' diet pagoda, fruits are located on the second floor of the pagoda on the basis of cereals on the first floor. Without the first layer of apples, the nutritional structure of the whole body will be destroyed. Eating only apples for three days won't harm the human body for the time being, but the weight loss is not the reduction of fat, but the loss of water in the body. You should know that any food will stimulate the stomach, and eating only apples for a long time will cause digestive and absorption disorders. It is difficult to persist in this way for a long time, and it also has a serious destructive effect on health.
No.9 leek egg diet
Leek and egg diet is a diet based on scrambled eggs with leeks for a period of time. Leek eggs can be used as a good dish in diet food.
Expert advice:
Leek contains more dietary fiber, and eggs are a good source of protein. But it is not advisable to eat only leek eggs to lose weight. Not to mention the imbalance of nutrient intake, the cholesterol content in100g (about two medium-sized eggs) can reach as much as 300mg, and excessive cholesterol is one of the culprits of cardiovascular and cerebrovascular diseases.
NO. 10 special diet to lose weight
This is the most healthy and scientific way to lose weight at present, mainly based on specially formulated grain flour.
Expert advice:
Special diet can minimize the pain of losing weight, and our products can quickly supplement your nutrition and make you not hungry in a short time. According to different generations, a special diet can bear hunger for three to four hours. But some people will say that I am still hungry after eating. In fact, you are hungry because you suddenly changed your eating habits and your stomach is uncomfortable. This inertia is actually not really hungry, but actually greedy. There are also special weight loss methods such as Betting Diet, which can tame your body fat regulation point. If you don't use Baten diet and just don't eat staple food, you won't be able to do this, and you will get fat again after you resume your diet.