The first method is to prepare a pair of lighter dumbbells (heavier dumbbells are easy to exercise muscles and not suitable for girls), then stand up straight, straighten your hands, slowly lift the dumbbells from your body, raise your hands to your shoulders, and then slowly put them down. Repeat this cycle, do 20-30 dumbbells at a time, and do about six or seven groups every day, which can reduce the meat on your arms.

The second method is to stand straight in the same place, the upper body can't move, and the legs are lifted in the same place. The frequency is controlled by yourself. It's best to keep a constant speed, about five minutes at a time, or thirty to fifty times at a time. You can do it five or six times a day, which can effectively reduce thigh fat.

The third method is to find two stools or bricks and put them on the ground at both sides of your body. Then, put your hands on the stools or bricks raised at both sides, and put your legs together in front of you, and try to be parallel to the ground for half a minute to about a minute at a time. You can also do five or six groups every day, which is very effective for reducing your stomach.

Fourth, hula hoop is an all-round way to lose weight, which can reduce any part of the body, but it is mainly recommended to reduce the waist and neck, do morning exercises for three to five minutes at a time, and turn to several groups every day.

The fifth method, close your mouth, then exhale forcefully, keep your mouth bulging for about a minute, then close your mouth, suck your mouth in, and keep the middle of your cheek sunken for about a minute. Repeat this for ten minutes and do it several times a day to reduce facial fat.