I like to drink black bean soybean milk and black bean sparerib soup made by my mother since I was a child. I think I have been envied by others for my thick black hair since I was a child, and eating black beans often has a certain nourishing effect.

I remember my parents bought a soymilk machine at that time. Our most common soymilk is a mixture of black beans, walnuts and soybeans. When I first drank it, I still felt very strange why the white soybean milk turned black. My parents looked at me and said that this black soybean milk is much more nutritious than white soybean milk.

Why?

Because black beans are very helpful to people's health, they can blacken hair, nourish skin and nourish kidney.

Black beans are rich in vitamins E and VE, and are also antioxidants, which can remove free radicals in the body, reduce skin wrinkles and keep young and fit. The crude fiber content in black beans is as high as 4%. Eating black beans regularly can provide crude fiber in food, promote digestion and prevent constipation.

Black soybean skin is black and contains anthocyanins, which is a good source of antioxidants, and can scavenge free radicals in the body, especially in the acidic environment of the stomach, with good antioxidant effect, beauty and health care, and increase gastrointestinal peristalsis.

Later, I saw the theory of traditional Chinese medicine that black food has a certain effect on tonifying kidney. Black governs water, and kidney governs water in the five internal organs, so I came. At first, I saw this point mentioned in a news article about TCM health preservation, which made me very interested in the magical philosophy of medical health preservation. How helpful is a good kidney to improve the face value? You all know what nourishes black hair and makes skin glow. Haha, so girls who love beauty eat more black beans.

There are many ways to eat black beans, such as black steamed bread, black bean salad, fried black beans, black soybean milk, black bean sprouts, black bean bone soup and so on. Black bean is a delicious food made of meat rich in vitamins and protein, which can enrich and promote our absorption of animal protein and plant protein.

Are you talking about your heart? Black beans are absolutely beautiful and super good. Hurry up and give yourself a bowl of black soybean milk.

Li Zixuan, a lovely foodie, a mental derangement with a low laugh, a professional beauty headhunter and an advocate of "every uniqueness is worth blooming".

Get more advice on health, growth and career development, welcome to pay attention-my official WeChat account: chic travel (xsdyx666).