Can postpartum jogging reduce weight?
In addition to restoring the intake of various nutrients after delivery, mothers also love to help themselves lose weight by controlling the energy of various foods. However, how to lose weight after delivery is inseparable from the concept of health and the implementation of the project. The following small series will share with you how to lose weight after childbirth for your reference!
First, postpartum healthy weight loss and slimming must move.
1, postpartum yoga to lose weight healthily
Postpartum yoga practice is a kind of exercise to promote pelvic blood circulation, whether it is natural delivery or caesarean section. Due to different modes of production and different recovery after delivery, you can gradually start practicing according to your personal physique. Many actions of postpartum yoga have the functions of slim figure, protecting internal organs, softening muscles and increasing flexibility.
2, postpartum gymnastics healthy weight loss and slimming
Postpartum gymnastics can promote the recovery of puerperal body, increase gastrointestinal peristalsis, enhance the elasticity of abdominal muscles, vaginal wall muscles and pelvic floor muscles ligaments, and effectively prevent gynecological diseases such as uterine prolapse and vaginal wall bulge. Of course, the benefits can't be separated from reshaping a beautiful posture!
3, postpartum jogging, healthy weight loss and slimming
Postpartum jogging is as effective as postpartum walking. There is no need to run every day, jog three times a week to lose weight. But mothers who have just given birth are suitable for walking, and they can't jog until three months after delivery!
4, go quickly after childbirth, lose weight and lose weight healthily.
Fast walking can help new mothers burn fat, quickly decompose sugar and fat in the body, and replenish the energy needed for body muscles and organs. Compared with other ways to lose weight, walking fast is really simple and effective, and it is not too much, which is most suitable for new mothers.
How long can I exercise and keep fit after delivery?
But women always have to have children. A woman who doesn't have children is not a complete woman after all, but her figure will be out of shape after giving birth. It is a woman's nature to love beauty. It can be said that some women would rather die beautifully than live uglily. There are also some postpartum recovery centers, so how long can you exercise after childbirth?
Postpartum 1 and 1 month can be used for abdominal training, and aerobic fat reduction can be started in 3-4 months. Cesarean section takes a long time to recover, and abdominal training begins after the wound is recovered, so there is no sympathy. Due to the influence of surgery, it takes a long time for abdominal muscle recovery training. You can start to lose fat in four months.
Everyone's physique and age are different. The older the parturient, the longer the recovery time, and the exercise should be based on the principle of low intensity and gradual progress. Breast-feeding mothers do not recommend high-intensity and long-term exercise. If you are heavier and have higher body fat, you can start with Fit's postpartum recovery course and do low-intensity aerobic exercise such as brisk walking, jogging and cycling for 4-5 months after delivery. Exercise is best arranged after breastfeeding.