Breakfast, milk, eggs, two pieces of whole wheat bread, porridge, sugar-free oats, sugar-free soybean milk. Chinese food, 2 rice, 3 vegetables, 1 meat. Don't eat any staple food for dinner, eat one or two vegetables or fruits, and don't eat anything or drink water after eight o'clock. Because of the daytime things when drinking water, you should drink 500ml in the morning, which is easy to cause cell edema at night. Can't eat pasta, such as steamed bread and noodles. Potato, lotus root slices, corn, watermelon, banana and red beans can't be eaten. These starches or sugars are high in content. Can't eat any snacks. Exercise is doing Pilates. 40 minutes a day, not tired, very comfortable to do, joints are moving. I study medicine and spend a lot of time reading books every day, just like senior three. So I think it is very suitable for office workers, and I sweat a lot, so the consumption is still relatively large. Because after my operation, my mother gave me nutrition supplements and gained 30 pounds. After I get well, I will eat a meal every day and jump rope, but I haven't lost weight. According to the above method, I lost 12 kg in one and a half months. Still decreasing. I bought L-carnitine and slimming essential oil. It's useless because there is an exam. I'll let you know when the effect is good after using it.