1. protein drinks

Protein is the most important food to ensure human body function and the main component of muscle. The human body needs to constantly replenish the lost protein. Protein beverage can make muscles absorb beneficial substances faster, and also help to lose weight.

(hen's) egg

Eggs can also provide protein. Not only that, eggs are low-calorie foods, and eggs can be cooked in a variety of ways and can be eaten at any time. In addition, the egg yolk should not be removed when cooking, because it contains vitamins and nutrients needed by the human body after fitness.

3. Quinoa rice

Quinoa rice is an excellent food to supplement protein. Quinoa rice can not only treat migraine, but also act as a very effective preservative.

4. Greek yogurt

Greek yogurt contains less sugar and more carbohydrates than milk, and protein has more. Greek yogurt is also rich in calcium, potassium and vitamin B 12.

Extended data:

Precautions for diet before fitness:

It is suggested to eat a light meal with low glycemic index 30 minutes to 1 hour before exercise to avoid the rapid rise of blood sugar and provide the energy needed for exercise. If you can choose staple foods rich in fiber and low in sugar index, such as oats, sweet potatoes and pumpkins, you can eat five to six points with light foods with low fat and low protein, such as tea eggs and sugar-free soybean milk.

You can drink a cup of sugar-free coffee before exercise, and moderate caffeine can also increase the burning rate of fat. If you can drink a cup of sugar-free coffee without cream balls before exercise, it will also help to reduce body fat. But people who are prone to palpitation and insomnia, it is best not to drink coffee, so as not to cause discomfort.

References:

People's Network-10 All kinds of essential foods after fitness can help you replenish energy quickly.