Drinks that can't be drunk: juice drinks, flavored drinks, coffee with milk bubbles, etc. When we lose weight, we all recommend eating more vegetables and fruits, and besides eating fruits or salads like this, making fruit juice is also a very convenient and good way to eat. Generally, the juices sold are added with additives such as sweeteners, and the calories are also high. Dieters are not advised to drink regularly. Even if they drink it, the amount of staple food should be reduced accordingly to reduce the total energy intake in a day. Dieters can also control the fat intake in their diet by taking Shuerjia, so as to lose weight with more quality.