Radish weight loss principle:
1, dietary fiber improves constipation
Dietary fiber can effectively promote the discharge of wastes and toxins. Even radish leaves with high nutritional value can be fully used in diet meals, which can increase the intake of dietary fiber and improve the chewing intensity, and the weight loss effect is better, but it will be particularly hungry and full if eaten for a long time.
2, vitamin C to prevent stress obesity
White radish contains vitamin C 100mg per 100g, especially the closer it is to the skin, the more it contains, so it is correct to eat it together with the skin. Don't say I don't know, in fact, stress will consume nutrients in your body, so as long as you feel stress, you can resist the adverse effects of stress on your body, and it is also helpful for energy metabolism and skin care.
3. Isothiocyanate promotes metabolism.
The bottom and skin of white radish are rich in spicy ingredients and have significant antioxidant components. Although cruciferous vegetables such as cauliflower and cabbage also contain this nutrient, white radish is actually cheaper and more convenient to ingest.
The benefits of eating raw radish
1. Raw radish is rich in vitamin C, which is 8 ~ 10 times higher than pear. Vitamin C is an expert in cancer prevention.
2. Raw radish contains an anti-tumor active substance, which has obvious inhibitory effect on esophageal cancer, gastric cancer, nasopharyngeal cancer and cervical cancer.
3. The rich cellulose in radish can promote intestinal peristalsis, reduce the retention time of feces in the intestine, and discharge toxic substances in the intestine in time, which is conducive to reducing the incidence of colon cancer.
4. Lignin in radish can increase the activity of macrophages by 2 ~ 3 times and improve the disease resistance of the body.
The above contents refer to People's Daily Online-Magic Weight Loss Effect, Skillful Eating Radish to Lose Weight, and People's Daily Online-Nutritional Value of Eating Radish after Autumn.